Overnight Oatmeal
Start your morning right with this effortless and nutritious Overnight Oatmeal recipe, a time-saving breakfast that's perfect for busy days. Packed with wholesome rolled oats, creamy Greek yogurt, and your choice of milk or milk alternatives, this no-cook meal offers a delightful mix of textures and flavors. Chia seeds add a boost of fiber and omega-3s, while honey or maple syrup and a hint of vanilla create a naturally sweet base. Fresh or frozen berries bring a burst of fruity brightness, complemented by crunchy nuts and warm cinnamon notes. Prepared in just 10 minutes, this make-ahead breakfast is conveniently stored in individual jars to grab and go for a hassle-free morning. Customizable, nutrient-rich, and utterly delicious, Overnight Oatmeal is the ultimate healthy breakfast solution!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk or milk alternative
- 0.5 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh or frozen berries
- 2 tablespoons chopped nuts (such as almonds or walnuts)
- 0.25 teaspoon ground cinnamon
Instructions
In a medium-sized mixing bowl, combine the rolled oats, milk or milk alternative, and Greek yogurt. Stir well to ensure oats are fully immersed in the liquid.
Add chia seeds into the mixture and stir until evenly distributed. These will help thicken the oats as they soak overnight.
Stir in the honey or maple syrup and vanilla extract for sweetening and flavor.
Gently fold in the berries, ensuring they are evenly dispersed throughout the mixture. If using frozen berries, no need to thaw them; they will defrost overnight.
Add the chopped nuts and ground cinnamon, mixing lightly to incorporate them into the oat mixture.
Transfer the mixture into two airtight jars or containers, sealing them tightly with lids to prevent any air from getting in.
Refrigerate the jars or containers overnight, allowing the oats to absorb the liquid and thicken.
In the morning, remove the jars from the refrigerator. Give the contents a good stir and enjoy the oatmeal cold or heat in the microwave for a minute if you prefer it warm.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 20.6 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 284 mg | 22% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 520 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
