Nutrition Facts for Overnight baked wild rice

Overnight Baked Wild Rice

Image of Overnight Baked Wild Rice
Nutriscore Rating: 69/100

Unlock the essence of cozy autumn flavors with this Overnight Baked Wild Rice recipe, a stress-free dish perfect for your next gathering or weeknight dinner. This hearty, make-ahead recipe combines nutty wild rice with a rich infusion of chicken or vegetable stock, aromatic sautéed onions, and garlic. Accented by sweet bursts of dried cranberries, crunchy sliced almonds, and fragrant thyme, this warm and rustic dish is baked to tender perfection after an overnight soak. With just 15 minutes of prep and an irresistible blend of textures, this recipe makes for a sophisticated side or a satisfying vegetarian-friendly main course. Perfect for holiday tables or meal prepping, this dish marries convenience and decadence in every bite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup wild rice
  • 2.5 cups chicken or vegetable stock
  • 2 tablespoons butter
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 1 teaspoon fresh thyme leaves
  • 1 cup dried cranberries
  • 0.5 cup sliced almonds
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the wild rice under cold water in a fine-mesh strainer until the water runs clear, then set aside to drain.

2

In a medium skillet, melt the butter over medium heat. Add the diced onion and cook, stirring frequently, until it becomes translucent, about 3-4 minutes.

3

Add the minced garlic and fresh thyme leaves to the skillet. Cook for an additional minute, taking care not to burn the garlic.

4

In a large oven-safe baking dish, combine the rinsed wild rice, cooked onion and garlic mixture, chicken or vegetable stock, salt, and black pepper. Stir to combine.

5

Cover the baking dish tightly with aluminum foil and refrigerate overnight to allow the rice to begin absorbing the liquid.

6

When ready to cook, preheat your oven to 350°F (175°C). Remove the baking dish from the refrigerator and let it come to room temperature while the oven preheats.

7

Place the baking dish in the oven and bake, still covered, for 75-90 minutes, or until the wild rice is tender and most of the liquid has been absorbed. Stir halfway through the cooking time for even cooking.

8

Remove the baking dish from the oven and gently stir in the dried cranberries and sliced almonds. Let the dish rest for 10 minutes, covered, to allow the flavors to meld.

9

Serve warm as a side or a light main dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1710
cal
42.4g
protein
260.9g
carbs
60.5g
fat

Nutrition Facts

1 serving (1106.1g)
Calories
1710
% Daily Value*
Total Fat 60.5 g 78%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 3549 mg 154%
Total Carbohydrate 260.9 g 95%
Dietary Fiber 31.8 g 114%
Total Sugars 102.6 g
Protein 42.4 g 85%
Vitamin D 0.1 mcg 1%
Calcium 283 mg 22%
Iron 5.7 mg 32%
Potassium 1395 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
9.6%%
31.0%%
Fat: 544 cal (31.0%%)
Protein: 169 cal (9.6%%)
Carbs: 1043 cal (59.4%%)