Nutrition Facts for Over the rainbow macaroni and cheese

Over the Rainbow Macaroni and Cheese

Image of Over the Rainbow Macaroni and Cheese
Nutriscore Rating: 65/100

Brighten up your comfort food repertoire with "Over the Rainbow Macaroni and Cheese," a vibrant twist on the classic dish that blends creamy decadence with a colorful medley of fresh vegetables. This recipe features tender elbow macaroni enveloped in a luscious, homemade three-cheese sauce starring sharp cheddar, Monterey Jack, and Parmesan, seasoned to perfection with hints of paprika and black pepper. What sets this dish apart is its playful presentation: layers of diced red, orange, and yellow bell peppers, sweet peas, and shredded purple cabbage add a pop of color and a subtle crunch beneath the golden-baked top. Ready in under an hour and perfect for feeding a crowd, this eye-catching casserole is both a feast for the eyes and a soul-warming treat. Whether served as a hearty side or a stunning main dish, it's the ultimate way to bring comfort and creativity to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 16 ounces elbow macaroni
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 3 cups whole milk
  • 3 cups sharp cheddar cheese, shredded
  • 1 cup Monterey Jack cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 red bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup frozen peas, thawed
  • 1 cup purple cabbage, shredded
  • 2 green onions, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set it aside.

2

Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

3

In a large saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking continuously to form a roux.

4

Gradually whisk in the milk, ensuring there are no lumps. Continue simmering and stirring until the mixture thickens, about 5 minutes.

5

Add the shredded cheddar cheese, Monterey Jack cheese, and grated Parmesan. Stir until the cheeses are fully melted and the sauce is smooth.

6

Season the cheese sauce with salt, black pepper, and paprika. Adjust to taste if necessary.

7

Toss the cooked macaroni with the cheese sauce until well coated.

8

Layer the diced red, orange, and yellow bell peppers, thawed peas, and shredded purple cabbage evenly across the bottom of the greased baking dish.

9

Pour the macaroni and cheese mixture over the vegetables, spreading evenly.

10

Sprinkle the top with additional shredded cheese if desired and bake in the preheated oven for 20-25 minutes, or until bubbling and golden on top.

11

Remove from the oven and let cool for 5 minutes. Garnish with chopped green onions before serving to highlight the full rainbow of colors.

Cooking Tip: Take your time with each step for the best results!
5012
cal
238.9g
protein
491.3g
carbs
238.1g
fat

Nutrition Facts

1 serving (2598.4g)
Calories
5012
% Daily Value*
Total Fat 238.1 g 305%
Saturated Fat 142.0 g 710%
Polyunsaturated Fat 0.8 g
Cholesterol 712 mg 237%
Sodium 6281 mg 273%
Total Carbohydrate 491.3 g 179%
Dietary Fiber 41.8 g 149%
Total Sugars 86.9 g
Protein 238.9 g 478%
Vitamin D 10.5 mcg 52%
Calcium 4833 mg 372%
Iron 28.6 mg 159%
Potassium 3606 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
18.9%%
42.3%%
Fat: 2142 cal (42.3%%)
Protein: 955 cal (18.9%%)
Carbs: 1965 cal (38.8%%)