Oven Wild Rice
Transform your dinner table with the rich, nutty flavors of Oven Wild Rice, a comforting and versatile side dish that’s as easy to make as it is delicious. This oven-baked recipe combines tender wild rice with the aromatic duo of sautéed onion and garlic, infused with the earthy essence of fresh thyme and simmered to perfection in savory chicken or vegetable broth. With minimal prep and the convenience of baking, this dish comes out perfectly fluffy and flavorful every time. Garnish with crunchy sliced almonds or pecans and a sprinkle of fresh parsley for a touch of elegance and texture. Ideal for weeknight dinners or special occasions, this gluten-free, satisfying side pairs beautifully with roasted meats, hearty stews, or seasonal vegetable dishes.
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Recipe Information
Ingredients
- 1 cup wild rice
- 2.5 cups chicken or vegetable broth
- 2 tablespoons unsalted butter
- 0.5 cup yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons sliced almonds or chopped pecans (optional, for garnish)
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Rinse the wild rice in a fine mesh strainer under cold running water to remove any debris or dust. Set aside to drain.
In an oven-safe medium-sized saucepan or baking dish with a lid, melt the unsalted butter over medium heat on the stovetop.
Add the finely chopped onion and sauté for 3-4 minutes, or until translucent. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the rinsed wild rice to the saucepan along with the chicken or vegetable broth, fresh thyme leaves, salt, and black pepper. Stir to combine.
Bring the mixture to a gentle boil on the stovetop. Once boiling, remove the saucepan from heat and cover it with a tight-fitting lid or tin foil.
Transfer the covered saucepan or baking dish to the preheated oven and bake for 60 minutes.
After 60 minutes, remove the dish from the oven and check the rice for tenderness. If needed, return it to the oven for an additional 5-10 minutes until fully cooked and the liquid has been absorbed.
Once cooked, fluff the rice with a fork and allow it to rest for 5 minutes before serving.
Optional: Garnish with sliced almonds or chopped pecans for added crunch, and sprinkle with fresh parsley for brightness.
Serve warm as a flavorful side dish or use as a base for your favorite meals.
Nutrition Facts
Calories |
931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 3356 mg | 146% | |
| Total Carbohydrate | 139.7 g | 51% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 5.0 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
