Nutrition Facts for Oven tri tip with rosemary garlic vegetables
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Oven Tri Tip with Rosemary Garlic Vegetables

Image of Oven Tri Tip with Rosemary Garlic Vegetables
Nutriscore Rating: 78/100

Elevate your dinner game with this Oven Tri Tip with Rosemary Garlic Vegetables, a one-pan marvel that combines bold flavors and minimal effort. This savory dish features a tender, perfectly seasoned tri-tip roast baked alongside a colorful medley of baby potatoes, carrots, and red onions. Infused with the aromatic touch of fresh rosemary, garlic, and a squeeze of bright lemon, the roasted vegetables complement the juicy, herb-crusted meat for a perfectly balanced meal. With simple prep and a fragrant blend of spices like paprika and thyme, this recipe is ideal for busy weeknights or a cozy weekend dinner. Ready in under an hour, it’s an effortless way to bring sophistication to your family table while catering to hearty appetites. Perfect for those seeking a flavorful, oven-roasted tri-tip recipe paired with rustic vegetables!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds Tri-tip roast
  • 4 tablespoons Olive oil
  • 6 Garlic cloves
  • 4 Fresh rosemary sprigs
  • 1.5 pounds Baby potatoes
  • 4 Carrots
  • 1 large Red onion
  • 1.5 teaspoons Kosher salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 Lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the tri-tip roast dry with paper towels, then rub 2 tablespoons of olive oil evenly over the surface.

3

Season the tri-tip with 1 teaspoon of kosher salt, 1 teaspoon of black pepper, 1 teaspoon of paprika, and 1 teaspoon of dried thyme, ensuring an even coating. Set aside.

4

Cut the baby potatoes in half, carrots into diagonal chunks, and the red onion into wedges. Place all vegetables in a large mixing bowl.

5

Mince 4 garlic cloves and add them to the vegetables along with 2 tablespoons of olive oil, 0.5 teaspoon of kosher salt, and the leaves of 2 rosemary sprigs. Toss until evenly combined.

6

Arrange the vegetables in a single layer on the prepared baking sheet, leaving space in the center for the tri-tip.

7

Place the tri-tip roast in the center of the baking sheet, arranging 2 whole garlic cloves and the remaining rosemary sprigs on top for extra flavor.

8

Bake in the preheated oven for 25 minutes, then reduce the temperature to 400Β°F (200Β°C) and cook for an additional 20-25 minutes, or until the internal temperature of the tri-tip reads 130Β°F (54Β°C) for medium-rare.

9

Once cooked, remove the tri-tip from the oven and let it rest on a cutting board, loosely covered with foil, for 10 minutes. This allows the juices to redistribute and ensures tenderness.

10

While the tri-tip rests, squeeze the juice of 1 lemon over the roasted vegetables and toss lightly.

11

Slice the tri-tip against the grain into thin slices. Serve alongside the rosemary garlic vegetables and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
529
cal
44.4g
protein
29.4g
carbs
25.3g
fat

Nutrition Facts

1 serving (367.2g)
Calories
529
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 116 mg 39%
Sodium 292 mg 13%
Total Carbohydrate 29.4 g 11%
Dietary Fiber 5.1 g 18%
Total Sugars 4.8 g
Protein 44.4 g 89%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 5.1 mg 29%
Potassium 1307 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
33.9%%
43.7%%
Fat: 1370 cal (43.7%%)
Protein: 1064 cal (33.9%%)
Carbs: 703 cal (22.4%%)