Oven Roasted Vegetables
Elevate your side dish game with this vibrant and flavorful Oven Roasted Vegetables recipe, a medley of carrots, red bell pepper, zucchini, red onion, and broccoli florets tossed in olive oil and seasoned with a fragrant blend of dried thyme, rosemary, salt, and pepper. This easy recipe combines a quick 15-minute prep time with the magic of the oven, where high heat transforms the vegetables into tender, caramelized perfection in just 25 minutes. Perfect for any meal, these roasted veggies are a nutritious, gluten-free, and vegan-friendly option that pairs beautifully with everything from roasted chicken to hearty grain bowls. Whether you're meal prepping or serving a crowd, this dish is sure to impress with its rustic charm and rich, savory flavors!
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Recipe Information
Ingredients
- 4 medium Carrots
- 1 large Red bell pepper
- 2 medium Zucchini
- 1 large Red onion
- 2 cups Broccoli florets
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried rosemary
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Peel the carrots and cut them into thin sticks, approximately 2 inches long.
Remove the seeds and core from the red bell pepper, and cut it into 1-inch wide strips.
Slice the zucchinis into half-moons about 1/4-inch thick.
Peel and cut the red onion into thick wedges.
In a large mixing bowl, combine the prepared carrots, red bell pepper, zucchini, red onion, and broccoli florets.
Drizzle the olive oil over the vegetables and sprinkle with salt, black pepper, dried thyme, and dried rosemary.
Toss the vegetables until they are evenly coated with the oil and seasonings.
Spread the vegetables in a single layer on the prepared baking sheet, ensuring they are not too crowded.
Roast in the preheated oven for 25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Remove from the oven and let them cool slightly before serving.
Serve warm as a side dish with your favorite main courses.
Nutrition Facts
Calories |
779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6335 mg | 275% | |
| Total Carbohydrate | 87.2 g | 32% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 53.6 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 2252 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
