Nutrition Facts for Oven roasted tomato paste or puree

Oven Roasted Tomato Paste or Puree

Image of Oven Roasted Tomato Paste or Puree
Nutriscore Rating: 80/100

Elevate your cooking game with this rich and versatile Oven Roasted Tomato Paste or Puree, a recipe designed to capture the essence of ripe, juicy tomatoes at their peak. Perfectly roasted Roma or plum tomatoes are caramelized alongside a drizzle of olive oil, a touch of salt, and optional aromatic additions like garlic cloves and fresh basil leaves. The slow roasting process intensifies their natural sweetness, creating a deeply flavorful base ideal for sauces, soups, or spreads. Choose between a smooth, strained paste or a hearty, textured puree to suit your culinary needs. Bonus? This recipe requires minimal effort, with just 15 minutes of prep and a hands-off roasting time, making it a go-to for anyone looking to stock their kitchen with homemade tomato goodness. Store your puree in jars for quick, fresh flavor or freeze for long-term useβ€”perfect for adding Mediterranean-inspired flair to meals all year round!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 kg ripe tomatoes (Roma or plum preferred)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 4 garlic cloves (optional)
  • 6 fresh basil leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 300Β°F (150Β°C) and line a large baking sheet with parchment paper for easy cleanup.

2

Wash the tomatoes thoroughly, remove the stems, and cut them in half lengthwise. If the tomatoes are particularly large, cut them into quarters.

3

Arrange the tomato halves (or quarters) on the prepared baking sheet, cut side up. Add the optional garlic cloves and fresh basil leaves if desired.

4

Drizzle the olive oil evenly over the tomatoes, then sprinkle with salt to enhance the flavor during roasting.

5

Place the baking sheet in the preheated oven and roast the tomatoes for 2 hours or until they are soft, shriveled, and slightly caramelized at the edges. Check halfway through and rotate the tray if necessary for even cooking.

6

Remove the roasted tomatoes from the oven and let them cool slightly for 10–15 minutes.

7

Transfer the roasted tomatoes (along with the roasted garlic and basil, if used) to a blender or food processor. Blend until smooth for a puree or pulse for a chunkier texture, depending on your preference.

8

Strain the mixture through a fine-mesh sieve if you want a smooth paste with no skins or seeds.

9

Taste and adjust seasoning if needed. You may add a pinch of additional salt or a drizzle of olive oil if desired.

10

Transfer the tomato paste or puree into sterilized jars or containers and store in the refrigerator for up to 1 week. Alternatively, freeze in small portions for long-term storage.

⚑
Cooking Tip: Take your time with each step for the best results!
634
cal
19.4g
protein
82.6g
carbs
32.0g
fat

Nutrition Facts

1 serving (2058.0g)
Calories
634
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2466 mg 107%
Total Carbohydrate 82.6 g 30%
Dietary Fiber 25.0 g 89%
Total Sugars 52.0 g
Protein 19.4 g 39%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 7.2 mg 40%
Potassium 4848 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
11.1%%
41.4%%
Fat: 288 cal (41.4%%)
Protein: 77 cal (11.1%%)
Carbs: 330 cal (47.5%%)