Oven Roasted Sweet Potatoes
Transform your side dishes with these perfectly crispy and flavorful Oven Roasted Sweet Potatoes! This easy recipe combines tender, caramelized sweet potato cubes with a simple seasoning blend of olive oil, salt, pepper, and optional hints of smoky paprika and savory garlic powder. Ready in just 35 minutes, these roasted sweet potatoes are a versatile and healthy addition to any meal. Garnished with fresh parsley, they’re not only visually stunning but also bursting with flavor. Whether served alongside roasted proteins or as a standalone snack, this dish is a must-try for anyone craving a nutrient-packed delight. Perfect for weeknight dinners, meal prep, or holiday feasts!
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Recipe Information
Ingredients
- 4 medium-sized sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika (optional)
- 0.5 teaspoon garlic powder (optional)
- 2 tablespoons fresh parsley (for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Peel the sweet potatoes if desired (the skin is edible and adds texture) and cut them into 1-inch cubes for even roasting.
In a large mixing bowl, combine the sweet potato cubes, olive oil, salt, black pepper, paprika, and garlic powder. Toss until the sweet potatoes are evenly coated.
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet, ensuring there is space between each piece for proper roasting.
Roast the sweet potatoes in the preheated oven for 20-25 minutes, flipping them halfway through to ensure even caramelization.
Check for doneness by piercing a piece with a fork—the sweet potatoes should be tender with lightly crisped edges.
Remove from the oven and let cool for a few minutes. Sprinkle with fresh parsley before serving for a pop of color and added flavor.
Serve warm as a side dish or enjoy them on their own as a healthy snack.
Nutrition Facts
Calories |
709 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2650 mg | 115% | |
| Total Carbohydrate | 108.1 g | 39% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 23.6 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 67 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
