Oven Roasted Parsnips
Transform your side dish game with these irresistibly crispy and caramelized Oven Roasted Parsnips! This simple yet flavor-packed recipe highlights the natural sweetness of parsnips, enhanced with a perfect blend of olive oil, garlic powder, and earthy dried thyme. Roasted to golden perfection in just 30 minutes, these tender batons are the ultimate healthy comfort food. Whether you’re serving them alongside a roasted chicken or adding a nutritious twist to holiday feasts, a sprinkle of fresh parsley makes the perfect finishing touch. With minimal prep and maximum flavor, these roasted parsnips are bound to become a new family favorite.
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Recipe Information
Ingredients
- 500 g parsnips
- 2 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 tsp garlic powder
- 0.5 tsp dried thyme
- 1 tbsp fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Wash the parsnips thoroughly and peel them. Trim the tops and bottoms, then cut them into evenly sized batons (about 2 inches long and ½-inch thick).
Place the cut parsnips in a large mixing bowl. Drizzle with olive oil and sprinkle with salt, black pepper, garlic powder, and dried thyme.
Toss the parsnips in the bowl until they are evenly coated with the oil and seasonings.
Spread the seasoned parsnips in a single layer on the prepared baking sheet, making sure they are not overcrowded to allow for proper roasting.
Roast in the preheated oven for 25-30 minutes, flipping the parsnips halfway through, until they are golden brown and tender.
Remove the parsnips from the oven and transfer them to a serving platter. Optionally, garnish with chopped fresh parsley for added freshness and color.
Serve warm as a side dish with your favorite main course.
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1837 mg | 80% | |
| Total Carbohydrate | 84.4 g | 31% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 23.3 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1807 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
