Oven Roasted Lemon Parmesan Okra
Brighten up your snack or side dish game with Oven Roasted Lemon Parmesan Okra, a crispy, tangy, and cheesy treat that will have you rethinking this humble vegetable. Fresh okra is halved and tossed in a flavorful blend of olive oil, garlic powder, smoked paprika, and black pepper before being roasted to perfection. A finishing touch of zesty lemon, rich Parmesan cheese, and optional fresh parsley adds layers of flavor that balance savory with a citrusy twist. Ready in just 30 minutes, this quick and easy recipe pairs beautifully with grilled meats, serves as a tasty appetizer, or satisfies cravings for a healthier snack. Whether you're looking for a fresh way to enjoy seasonal produce or impress guests with unique flavors, this dish is as versatile as it is delicious.
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Recipe Information
Ingredients
- 1 pound Fresh okra
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 0.5 cup Grated Parmesan cheese
- 1 tablespoon Chopped fresh parsley (optional)
Instructions
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Wash the okra and pat it dry with a clean kitchen towel. Trim the tips and tops of the okra and slice each pod lengthwise in half.
In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, salt, and black pepper. Whisk the mixture until well blended.
Add the okra slices to the bowl and toss until they are evenly coated with the olive oil mixture.
Spread the seasoned okra in a single layer on the prepared baking sheet, making sure not to overcrowd the pieces. This helps them roast and crisp up evenly.
Roast the okra in the preheated oven for 15 minutes, then remove from the oven and sprinkle the lemon zest and lemon juice over the okra.
Sprinkle the grated Parmesan cheese evenly over the okra and return the baking sheet to the oven.
Roast for an additional 5 minutes or until the cheese is melted and lightly golden.
Remove the roasted okra from the oven and transfer to a serving platter. Garnish with chopped fresh parsley if desired.
Serve immediately as a snack, appetizer, or side dish. Enjoy your crispy and flavorful Oven Roasted Lemon Parmesan Okra!
Nutrition Facts
Calories |
582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1896 mg | 82% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 7.3 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 830 mg | 64% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1449 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
