Nutrition Facts for Oven roasted garlic fries

Oven Roasted Garlic Fries

Image of Oven Roasted Garlic Fries
Nutriscore Rating: 78/100

Crispy, golden, and bursting with flavor, these Oven Roasted Garlic Fries are the ultimate homemade side dish or snack. Made with tender russet potatoes, a touch of olive oil, and aromatic minced garlic, these fries are baked to perfection—no deep fryer required! By soaking the potatoes before roasting, you achieve irresistibly crunchy fries with a tender interior, while the finishing touch of sautéed garlic, dried parsley, and optional Parmesan cheese takes them to gourmet levels. Easy to prepare in under an hour, this healthier take on classic fries pairs wonderfully with ketchup, garlic aioli, or your favorite dipping sauce. Perfect for satisfying cravings or impressing guests, these oven-baked garlic fries are a crowd-pleasing favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 3 large Garlic cloves
  • 2 teaspoons Dried parsley
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.25 cup Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with non-stick spray.

2

Wash and scrub the russet potatoes thoroughly. Leave the skin on for extra crispiness, or peel them if preferred.

3

Slice the potatoes into 1/4-inch thick sticks for fries. Try to cut them evenly to ensure even cooking.

4

Place the cut potatoes into a large bowl and cover them with cold water. Let them soak for 20-30 minutes to remove excess starch. This step helps the fries crisp up in the oven.

5

While the potatoes soak, finely mince the garlic cloves and set them aside.

6

Drain and pat the potatoes dry thoroughly using clean kitchen towels or paper towels. Any excess moisture can prevent the fries from crisping.

7

In the dry bowl, toss the potato sticks with olive oil, 1 teaspoon of the salt, and black pepper until they are coated evenly.

8

Spread the fries in a single layer on the prepared baking sheet. Make sure they aren’t overlapping, as this ensures even cooking.

9

Bake the fries in the preheated oven for 20 minutes. Remove the baking sheet, flip the fries with a spatula, and return them to the oven.

10

Bake for an additional 10-15 minutes or until golden brown and crisp. Keep an eye on them to avoid burning.

11

While the fries are finishing, heat a small skillet over low heat with a tiny drizzle of olive oil. Add the minced garlic to the skillet and sauté gently for 1-2 minutes until fragrant. Avoid browning the garlic as it can turn bitter.

12

Remove the fries from the oven and transfer them to a large mixing bowl immediately. Toss them with the sautéed garlic, dried parsley, and the remaining 0.5 teaspoon of salt.

13

Optional: Sprinkle the fries with freshly grated Parmesan cheese for an extra burst of flavor.

14

Serve the oven-roasted garlic fries hot with your favorite dipping sauces, such as ketchup, garlic aioli, or ranch. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1811
cal
57.7g
protein
273.1g
carbs
57.1g
fat

Nutrition Facts

1 serving (1331.0g)
Calories
1811
% Daily Value*
Total Fat 57.1 g 73%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 4.0 g
Cholesterol 53 mg 18%
Sodium 4546 mg 198%
Total Carbohydrate 273.1 g 99%
Dietary Fiber 22.0 g 79%
Total Sugars 14.0 g
Protein 57.7 g 115%
Vitamin D 0.3 mcg 2%
Calcium 952 mg 73%
Iron 15.8 mg 88%
Potassium 6885 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
12.6%%
28.0%%
Fat: 513 cal (28.0%%)
Protein: 230 cal (12.6%%)
Carbs: 1092 cal (59.5%%)