Oven Roasted Chicken Breasts
Elevate your weeknight dinners with these perfectly seasoned Oven Roasted Chicken Breasts! This simple yet flavorful recipe uses a blend of pantry staples like garlic powder, paprika, and dried thyme, along with a dash of zesty lemon juice for a bright and tangy twist. Juicy, golden-brown, and ever-so-tender, these chicken breasts are roasted to perfection in just 25 minutes, making them an ideal option for busy schedules. Whether served as a main dish alongside your favorite sides or sliced for salads, sandwiches, or meal prep, this recipe delivers both versatility and taste. Plus, with only 10 minutes of prep time, it’s the ultimate easy and healthy dinner solution for any home cook!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Pat the chicken breasts dry with paper towels and place them on a clean cutting board.
In a small bowl, mix together olive oil, garlic powder, paprika, dried thyme, salt, black pepper, and lemon juice until well combined.
Brush the chicken breasts evenly with the olive oil and seasoning mixture, ensuring both sides are coated.
Place the seasoned chicken breasts on the prepared baking sheet, spacing them out evenly to allow proper roasting.
Bake in the preheated oven for 22-25 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.
Remove the chicken breasts from the oven and let them rest for 5 minutes to ensure juices are distributed evenly.
Serve immediately as a main dish or slice them for use in salads, sandwiches, or meal prep.
Nutrition Facts
Calories |
1413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2873 mg | 125% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 214.7 g | 429% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 117 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
