Oven Roasted Cauliflower with Garlic Olive Oil and Lemon
Elevate your vegetable side dish game with this Oven Roasted Cauliflower with Garlic Olive Oil and Lemon. Bursting with bold flavors, this recipe transforms simple cauliflower florets into a golden, caramelized delight with just the right amount of tang and zest. Tossed in a savory mixture of garlic-infused olive oil, roasted to crispy perfection, and finished with a drizzle of fresh lemon juice, lemon zest, and a sprinkle of parsley, this dish is as vibrant as it is delicious. Ready in just 35 minutes with minimal prep, it’s the perfect healthy addition to any weeknight dinner or holiday spread. Enjoy this easy, gluten-free, and vegan-friendly recipe—it’s proof that wholesome ingredients can create something truly irresistible!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 3 pieces Garlic cloves
- 1 unit Lemon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
Wash and dry the cauliflower. Remove the outer leaves and cut the head into bite-sized florets.
Peel the garlic cloves and mince them finely or crush them using a garlic press.
In a small bowl, mix the olive oil and minced garlic together.
Place the cauliflower florets on the prepared baking sheet. Drizzle them with the garlic olive oil mixture, making sure each piece is evenly coated.
Sprinkle the cauliflower with salt and black pepper to taste.
Roast the cauliflower in the oven for 20-25 minutes, or until the edges are golden brown and crispy. Stir the florets halfway through cooking to ensure even roasting.
While the cauliflower is roasting, zest and juice the lemon. Set the zest and juice aside.
Once the cauliflower is done, remove it from the oven and transfer to a serving dish.
Drizzle the roasted cauliflower with lemon juice and sprinkle lemon zest on top.
Garnish with freshly chopped parsley before serving. Serve warm and enjoy!
Nutrition Facts
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3281 mg | 143% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 13.4 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2060 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
