Oven Roasted Cauliflower and Broccoli with Bacon
Elevate your side dish game with this irresistible Oven Roasted Cauliflower and Broccoli with Bacon recipe! Perfectly caramelized cauliflower and broccoli florets are tossed in a smoky, garlicky olive oil blend, then roasted to golden perfection alongside crispy bacon bits. The combination of tender vegetables, savory bacon, and a hint of smoked paprika creates a dish that's both comforting and flavorful. To take it to the next level, add a sprinkle of Parmesan cheese for a touch of richness or a squeeze of fresh lemon juice for a burst of brightness. Ready in just 40 minutes, this easy, one-pan recipe makes an ideal accompaniment to any meal or a satisfying low-carb main course. It's a deliciously simple way to transform everyday veggies into a crowd-pleasing favorite!
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Recipe Information
Ingredients
- 4 cups Cauliflower florets
- 4 cups Broccoli florets
- 4 slices Bacon slices
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 cups Parmesan cheese (optional)
- 1 tablespoon Lemon juice (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
Wash and thoroughly dry the cauliflower and broccoli florets. Place them in a large mixing bowl.
In a small bowl, combine the olive oil, garlic powder, smoked paprika, salt, and black pepper. Whisk to combine.
Drizzle the olive oil mixture over the florets and toss well to ensure even coating.
Spread the seasoned cauliflower and broccoli in a single layer onto the prepared baking sheet. Avoid overcrowding, as this may prevent proper roasting.
Cut the bacon slices into small pieces (about 1-inch chunks) and distribute them evenly over the vegetables.
Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the vegetables are tender and caramelized, and the bacon is crisp. Stir the vegetables halfway through baking to ensure even cooking.
Optional: If desired, sprinkle grated Parmesan cheese over the roasted vegetables during the last 5 minutes of cooking, allowing it to melt slightly.
Remove the baking sheet from the oven and, if desired, drizzle with lemon juice for added brightness.
Serve immediately as a side dish or light main course. Enjoy!
Nutrition Facts
Calories |
1229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.7 g | 112% | |
| Saturated Fat | 30.9 g | 154% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 4997 mg | 217% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 13.1 g | ||
| Protein | 75.3 g | 151% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1720 mg | 132% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1672 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
