Nutrition Facts for Oven roasted bbq chicken

Oven Roasted Bbq Chicken

Image of Oven Roasted Bbq Chicken
Nutriscore Rating: 60/100

Transform your weeknight dinners with this mouthwatering Oven Roasted BBQ Chicken recipe, featuring tender, bone-in, skin-on chicken thighs smothered in a honey-infused BBQ glaze. This dish combines the smoky sweetness of barbecue sauce with a medley of spices, including garlic, paprika, and onion powder, creating irresistible layers of flavor. Roasted to golden perfection in just 50 minutes, the chicken achieves the perfect balance of crispy skin and juicy, succulent meat. The glaze caramelizes beautifully in the oven, adding a sticky, finger-licking finish. Ideal for family dinners or casual gatherings, this one-pan recipe pairs effortlessly with sides like coleslaw, roasted vegetables, or mashed potatoes. Ready in under an hour with minimal prep, it’s a hassle-free way to enjoy homemade BBQ any night of the week!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 0.5 cups BBQ sauce
  • 2 tablespoons honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking pan with foil or parchment paper for easier cleanup.

2

Pat the chicken thighs dry with paper towels to remove excess moisture and place them in a large bowl.

3

Drizzle the olive oil over the chicken and season with salt, black pepper, garlic powder, paprika, and onion powder. Rub the seasoning evenly over all sides of the chicken thighs.

4

Arrange the seasoned chicken thighs, skin-side up, on the prepared baking pan, ensuring they are not touching to allow even cooking.

5

Roast the chicken in the preheated oven for 35 minutes, or until the skin is golden and crispy.

6

While the chicken is roasting, prepare the BBQ glaze by mixing the BBQ sauce and honey in a small bowl.

7

After the chicken has roasted for 35 minutes, remove it from the oven and brush a generous layer of the BBQ glaze over each piece.

8

Return the chicken to the oven and roast for an additional 10 minutes to allow the glaze to caramelize slightly.

9

Check the chicken for doneness by ensuring it reaches an internal temperature of 165Β°F (74Β°C) at the thickest part. If it isn’t done, roast for an additional 5 minutes and check again.

10

Once fully cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

11

Serve the oven-roasted BBQ chicken with your favorite sides, such as coleslaw, roasted vegetables, or mashed potatoes. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1807
cal
113.0g
protein
73.5g
carbs
121.4g
fat

Nutrition Facts

1 serving (804.9g)
Calories
1807
% Daily Value*
Total Fat 121.4 g 156%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 2.7 g
Cholesterol 486 mg 162%
Sodium 3224 mg 140%
Total Carbohydrate 73.5 g 27%
Dietary Fiber 5.3 g 19%
Total Sugars 63.8 g
Protein 113.0 g 226%
Vitamin D 0.0 mcg 0%
Calcium 166 mg 13%
Iron 8.1 mg 45%
Potassium 1496 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
24.6%%
59.4%%
Fat: 1092 cal (59.4%%)
Protein: 452 cal (24.6%%)
Carbs: 294 cal (16.0%%)