Nutrition Facts for Oven pork chops with hominy

Oven Pork Chops with Hominy

Image of Oven Pork Chops with Hominy
Nutriscore Rating: 73/100

Savor the comforting flavors of the Southwest with this Oven Pork Chops with Hominy recipe, a hearty one-pan meal perfect for weeknight dinners or casual gatherings. Featuring juicy, bone-in pork chops seasoned with a smoky blend of paprika, garlic powder, and black pepper, this dish is elevated with tender hominy, sautéed onions, and sweet red bell peppers for a colorful, textural pairing. Simmered in chicken broth and baked to perfection in under an hour, it's an easy yet flavorful recipe that delivers a satisfying balance of protein and vegetables. Garnished with fresh parsley, this family-friendly dinner is as visually appealing as it is delicious. Perfect for those seeking a nourishing, oven-baked comfort meal with a touch of rustic flair.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 1 large red bell pepper
  • 30 ounces canned hominy
  • 1 cup unsalted chicken broth
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Season the pork chops on both sides with salt, black pepper, smoked paprika, and garlic powder. Rub the spices into the meat to ensure they are evenly coated.

3

Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, sear the pork chops for 2-3 minutes per side until golden brown. Remove the pork chops from the skillet and set aside.

4

Peel and dice the yellow onion. Remove the seeds and stem from the red bell pepper, then dice it as well.

5

In the same skillet, add the diced onion and bell pepper. Sauté for 3-4 minutes until softened and slightly translucent.

6

Drain and rinse the canned hominy, then add it to the skillet with the onion and bell pepper. Stir to combine.

7

Pour the unsalted chicken broth into the skillet. Stir and bring the mixture to a gentle simmer.

8

Nestle the seared pork chops on top of the hominy and vegetable mixture.

9

Transfer the skillet to the preheated oven and bake, uncovered, for 25 minutes or until the pork chops reach an internal temperature of 145°F (63°C).

10

Remove the skillet from the oven and let the dish rest for 5 minutes.

11

Garnish with freshly chopped parsley before serving. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
2842
cal
209.8g
protein
155.3g
carbs
149.3g
fat

Nutrition Facts

1 serving (2198.6g)
Calories
2842
% Daily Value*
Total Fat 149.3 g 191%
Saturated Fat 45.6 g 228%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 4952 mg 215%
Total Carbohydrate 155.3 g 56%
Dietary Fiber 27.8 g 99%
Total Sugars 15.0 g
Protein 209.8 g 420%
Vitamin D 0.0 mcg 0%
Calcium 208 mg 16%
Iron 11.1 mg 62%
Potassium 3306 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
29.9%%
47.9%%
Fat: 1343 cal (47.9%%)
Protein: 839 cal (29.9%%)
Carbs: 621 cal (22.2%%)