Nutrition Facts for Oven pork chops

Oven Pork Chops

Image of Oven Pork Chops
Nutriscore Rating: 65/100

Savor the ultimate comfort food with these flavor-packed oven-baked pork chops, a quick and easy recipe perfect for weeknight dinners or weekend feasts. Made with bone-in or boneless pork chops coated in a fragrant blend of paprika, garlic powder, onion powder, dried thyme, and a touch of salt and pepper, this dish delivers the perfect balance of smoky, savory, and herby flavors. With a prep time of just 10 minutes and a bake time of 25 minutes at 400°F, you'll have juicy, tender pork chops on the table in no time. Brushed with olive oil and oven-baked to golden perfection, these chops pair beautifully with classic side dishes like mashed potatoes, fresh salads, or steamed veggies. Whether you're cooking for the family or hosting a dinner, this easy oven pork chops recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces bone-in or boneless pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the pork chops dry with paper towels to remove excess moisture.

3

In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, salt, and pepper.

4

Brush both sides of each pork chop with olive oil.

5

Sprinkle the seasoning mixture evenly over both sides of the pork chops, pressing gently to adhere.

6

Arrange the pork chops on a baking sheet lined with parchment paper or lightly greased with cooking spray.

7

Bake the pork chops in the preheated oven for 20-25 minutes, or until they reach an internal temperature of 145°F (63°C) when measured with a meat thermometer.

8

Remove the pork chops from the oven and let them rest for 5 minutes to allow the juices to redistribute.

9

Serve warm and enjoy with your favorite side dishes, such as mashed potatoes, steamed vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1242
cal
109.3g
protein
6.8g
carbs
84.5g
fat

Nutrition Facts

1 serving (723.6g)
Calories
1242
% Daily Value*
Total Fat 84.5 g 108%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2607 mg 113%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 2.1 g 8%
Total Sugars 0.3 g
Protein 109.3 g 219%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 4.7 mg 26%
Potassium 1565 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
35.7%%
62.1%%
Fat: 760 cal (62.1%%)
Protein: 437 cal (35.7%%)
Carbs: 27 cal (2.2%%)