Nutrition Facts for Oven parmesan chips
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Oven Parmesan Chips

Image of Oven Parmesan Chips
Nutriscore Rating: 44/100

Crispy, golden, and packed with savory flavor, these Oven Parmesan Chips are a quick and easy snack that will satisfy any craving for something crunchy. Made with just four simple ingredients—freshly grated Parmesan cheese, a hint of garlic powder, smoky paprika, and a touch of black pepper—this low-carb, keto-friendly recipe comes together in under 20 minutes. Baked to perfection in the oven, these cheesy chips are delightfully crisp and loaded with umami-rich goodness, making them a perfect alternative to traditional potato chips. Serve them fresh for a delicious standalone snack, pair them with your favorite dips, or use them as a gluten-free garnish for soups and salads. With minimal prep and maximum flavor, these Oven Parmesan Chips are the ultimate go-to for guilt-free snacking!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
6 min
🕐
Total Time
16 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup Parmesan cheese
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Paprika
  • 0.125 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.

2

In a small bowl, combine the grated Parmesan cheese, garlic powder, paprika, and black pepper. Mix well to evenly distribute the seasonings.

3

Using a tablespoon or small cookie scoop, measure out small mounds of the Parmesan mixture onto the lined baking sheet, spacing them about 2 inches apart. Flatten each mound slightly with the back of the spoon to form a thin, even circle.

4

Place the baking sheet in the preheated oven and bake for 5-6 minutes, or until the edges of the chips are golden and crisp.

5

Remove the baking sheet from the oven and allow the chips to cool for 2-3 minutes on the baking sheet. They will continue to firm up as they cool.

6

Carefully transfer the cooled Parmesan chips to a plate or airtight container for storage. Serve immediately or store at room temperature for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
99
cal
8.1g
protein
1.1g
carbs
7.2g
fat

Nutrition Facts

1 serving (25.4g)
Calories
99
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 161 mg 7%
Total Carbohydrate 1.1 g 0%
Dietary Fiber 0.1 g 0%
Total Sugars 0.0 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 225 mg 17%
Iron 0.1 mg 0%
Potassium 6 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
31.8%%
63.6%%
Fat: 258 cal (63.6%%)
Protein: 129 cal (31.8%%)
Carbs: 18 cal (4.5%%)