Oven O Rings Onion Rings
Crispy, golden, and guilt-free, these Oven O Rings Onion Rings are the perfect way to indulge in a classic snack without the deep-frying! Made with wholesome yellow onions and coated in a flavorful blend of panko breadcrumbs, paprika, and garlic powder, these baked onion rings offer an irresistible crunch in every bite. With just 15 minutes of prep time, this easy recipe is perfect for weeknight appetizers, party platters, or game-day treats. Achieve that crave-worthy crispiness by baking at high heat and finishing with a light spray of cooking oil for an even, golden finish. Serve these oven-baked onion rings with your favorite dipping sauce for a crowd-pleasing snack that’s as healthy as it is delicious!
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Recipe Information
Ingredients
- 2 pieces large yellow onions
- 1 cup all-purpose flour
- 1 cup milk
- 2 pieces eggs
- 2 cups panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- cooking spray
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper. Lightly coat the parchment with cooking spray.
Slice the onions into 1/2-inch thick rings and carefully separate them, discarding the smallest inner pieces.
Set up a breading station with three shallow bowls: one with the flour, one with the milk and beaten eggs whisked together, and one with the panko breadcrumbs mixed with paprika, garlic powder, salt, and black pepper.
Dip each onion ring into the flour first, shaking off the excess. Then, dip it in the milk and egg mixture, allowing excess to drip off. Finally, coat it generously with the panko breadcrumb mixture, pressing gently to adhere.
Place the breaded onion rings in a single layer on the prepared baking sheet. Ensure they are not touching to allow for even crisping.
Lightly spray the tops of the onion rings with cooking spray to help them brown in the oven.
Bake for 10 minutes, then flip each onion ring over carefully using tongs. Bake for another 8-10 minutes or until golden brown and crispy.
Remove from the oven and let cool slightly before serving. Enjoy with your favorite dipping sauce!
Nutrition Facts
Calories |
1242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 394 mg | 131% | |
| Sodium | 3294 mg | 143% | |
| Total Carbohydrate | 214.9 g | 78% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 33.6 g | ||
| Protein | 51.7 g | 103% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 502 mg | 39% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1208 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
