Oven Frites Fries
Crispy, golden, and utterly satisfying, these Oven Frites Fries are your ticket to guilt-free indulgence! Made with simple pantry staples like russet potatoes, olive oil, and a flavorful blend of seasonings, this recipe transforms humble spuds into perfectly crispy fries—all without the need for deep frying. The secret lies in a quick soak to remove excess starch and a light dusting of cornstarch, ensuring that irresistible crunch. Baked at high heat and optionally topped with fresh herbs like parsley or rosemary, these fries deliver restaurant-quality flavor right from your oven. Perfect as a snack, side dish, or party favorite, these healthy, homemade oven fries are a must-try for fry lovers looking for a lighter alternative.
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Recipe Information
Ingredients
- 4 large russet potatoes
- 3 tablespoons olive oil
- 2 teaspoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon optional herbs (such as parsley or rosemary)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with oil.
Wash and peel the russet potatoes. Slice them into evenly sized sticks, about 1/4-inch thick, to ensure even cooking.
Place the potato sticks in a large bowl of cold water. Let them soak for 10-15 minutes to remove excess starch, which helps achieve crispiness.
Drain the soaked potatoes and pat them completely dry using a clean kitchen towel or paper towels.
In a large bowl, toss the dried potato sticks with the olive oil, ensuring they are evenly coated.
In a small bowl, mix the cornstarch, paprika, garlic powder, salt, and black pepper together.
Sprinkle the cornstarch and seasoning mixture over the potatoes, tossing well to ensure an even coating.
Spread the seasoned potato sticks in a single layer on the prepared baking sheet. Be sure not to overcrowd the pan, as this prevents crisping.
Bake in the preheated oven for 15 minutes. Remove the pan, flip the fries, and return them to the oven for another 15 minutes, or until they are golden brown and crispy.
Once baked, remove from the oven and sprinkle with optional herbs, if desired, for added flavor.
Serve immediately and enjoy your crispy Oven Frites Fries!
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 504 mg | 22% | |
| Total Carbohydrate | 63.0 g | 23% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 3.0 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1484 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
