Oven Fried Sesame Chicken
Discover the irresistible crunch and bold flavors of Oven Fried Sesame Chicken, a healthier take on your favorite fried chicken that's baked to golden perfection. Tender, bite-sized pieces of boneless, skinless chicken thighs are coated in a seasoned mixture of panko breadcrumbs and nutty sesame seeds, ensuring a perfectly crispy texture without the excess grease. This family-friendly recipe pairs the crisp chicken with a glossy, homemade sauce made from soy sauce, honey, sesame oil, and a touch of optional sriracha for just the right kick. Ready in under an hour, this dish is perfect for weeknight dinners or casual gatherings. Serve with steamed rice and fresh vegetables for a balanced, flavor-packed meal. Looking for a crispy, savory, and guilt-free chicken recipe? This sesame-infused treasure is your go-to!
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Recipe Information
Ingredients
- 1.5 pounds chicken thighs, boneless and skinless
- 0.5 cups all-purpose flour
- 0.25 cups cornstarch
- 2 large eggs
- 1 cup panko breadcrumbs
- 2 tablespoons sesame seeds
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 teaspoon sriracha (optional)
- 2 tablespoons scallions, sliced for garnish
- 1 can nonstick cooking spray
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper and lightly spray it with nonstick cooking spray.
Prepare the chicken by cutting it into bite-sized pieces (around 1-1.5 inches). Pat the chicken pieces dry with paper towels.
Set up three dredging stations: In the first bowl, mix the flour, cornstarch, garlic powder, onion powder, paprika, salt, and pepper. In the second bowl, beat the eggs until smooth. In the third bowl, combine the panko breadcrumbs and sesame seeds.
Dip each chicken piece into the flour mixture, ensuring it is lightly coated. Then, dip it into the beaten eggs, allowing excess egg to drip off. Finally, coat the chicken in the panko-sesame seed mixture, pressing gently to make sure it adheres.
Place the breaded chicken pieces onto the prepared baking sheet, leaving space between each piece for even cooking. Lightly spray the tops of the chicken pieces with nonstick cooking spray to help them crisp up.
Bake the chicken in the preheated oven for 25-30 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through (internal temperature should reach 165°F/74°C).
While the chicken bakes, prepare the sauce. In a small saucepan, combine the soy sauce, honey, sesame oil, and sriracha (if using). Heat the mixture over medium heat, stirring occasionally, until it thickens slightly (about 3-5 minutes). Remove from heat and set aside.
Once the chicken is done, remove it from the oven. Transfer the pieces to a large mixing bowl and pour the sauce over the chicken, tossing to coat evenly.
Garnish the chicken with sliced scallions and serve immediately. Pair with steamed rice or stir-fried vegetables for a complete meal.
Nutrition Facts
Calories |
918 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 1354 mg | 59% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 11.4 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 71 mg | 5% | |
| Iron | 4.2 mg | 24% | |
| Potassium | 562 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
