Oven Fried Scallops
Experience the irresistible crunch of **Oven Fried Scallops**, a healthier twist on traditional fried seafood that doesn’t skimp on flavor. These succulent sea scallops are coated in a savory blend of Parmesan cheese, seasoned breadcrumbs, and aromatic spices like garlic powder and paprika, creating a golden, crispy exterior that pairs beautifully with their tender, juicy interior. The recipe uses a simple dredging process with flour, egg, and breadcrumbs for a perfectly crisp finish, all baked to perfection in the oven—no deep fryer required! Ready in just 35 minutes, this dish serves as an elegant appetizer or a stunning main course. Serve with fresh lemon wedges for a bright, citrusy kick that elevates the flavors to a whole new level. Perfect for seafood lovers seeking a delicious, easy-to-make meal with less oil and more indulgence.
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Recipe Information
Ingredients
- 1 pound Sea scallops
- 1 cup Breadcrumbs
- 0.5 cup Parmesan cheese (grated)
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 0.5 cup All-purpose flour
- as needed Cooking spray
- optional Lemon wedges (for serving)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil, then lightly coat it with cooking spray.
Pat the scallops dry with paper towels. If they have a tough side muscle attached, peel it off and discard it.
In a shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to evenly distribute the seasonings.
In a separate shallow dish, beat the eggs until smooth. Place the flour in a third shallow dish.
Dredge each scallop in the flour, shaking off any excess. Next, dip it into the beaten eggs, ensuring it’s fully coated. Finally, press it into the breadcrumb mixture, patting gently to adhere the coating. Transfer the coated scallops to the prepared baking sheet.
Once all the scallops are coated and arranged on the baking sheet, lightly spray the tops with cooking spray. This will help them turn golden and crispy.
Bake in the preheated oven for 15-20 minutes, or until the scallops are cooked through and the coating is golden brown. Scallops should feel firm and opaque when done.
Serve the oven-fried scallops immediately with lemon wedges on the side for a burst of brightness.
Nutrition Facts
Calories |
1805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 653 mg | 218% | |
| Sodium | 7854 mg | 341% | |
| Total Carbohydrate | 164.8 g | 60% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 9.7 g | ||
| Protein | 173.2 g | 346% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1510 mg | 116% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1921 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
