Oven Fried Paprika Chicken
Crispy, flavorful, and delightfully easy to make, this Oven Fried Paprika Chicken is a healthier twist on the classic fried chicken recipe, packed with bold, smoky aromas. Juicy chicken thighs are marinated in tangy buttermilk, then coated in a golden blend of panko breadcrumbs, smoked paprika, and a medley of savory spices for maximum crunch and flavor. Baked to perfection on a wire rack for even airflow and crispiness, this dish delivers all the satisfaction of fried chicken without the excess oil. Ready in under an hour, it’s the perfect main course for a weeknight dinner or a crowd-pleasing family meal. Pair it with creamy mashed potatoes, roasted veggies, or a crisp green salad for a quick and wholesome feast that’s sure to impress! Keywords: oven fried chicken, smoked paprika chicken, crispy baked chicken, healthy fried chicken alternative.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces Chicken thighs
- 1 cup All-purpose flour
- 1 cup Panko breadcrumbs
- 2 teaspoons Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 1 cup Buttermilk
- 1 large Egg
- 1 as needed Olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place a wire rack on the baking sheet to allow air circulation.
In a shallow bowl, whisk together the buttermilk and egg until well combined.
In another shallow bowl, mix the flour, panko breadcrumbs, smoked paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
Pat the chicken thighs dry with a paper towel. Dip each piece into the buttermilk mixture, ensuring it is fully coated, then dredge it in the seasoned flour and breadcrumb mixture. Press lightly to adhere the coating.
Place the coated chicken pieces on the prepared wire rack, ensuring they are not touching.
Lightly spray the chicken pieces with olive oil spray to help create a crispy texture.
Bake in the preheated oven for 30-35 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (75°C). Rotate the baking sheet halfway through cooking for even browning.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 158 mg | 53% | |
| Sodium | 1101 mg | 48% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 5.5 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 126 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
