Oven Fried Flautas
Crispy, golden, and bursting with bold flavors, these Oven Fried Flautas are a healthier twist on the classic Mexican favorite! Perfectly spiced shredded chicken, creamy cheese, and zesty diced green chilies come together in a tantalizing filling, all wrapped in warm corn tortillas and baked to crispy perfection. By using olive oil cooking spray and the magic of your oven, you get that satisfying crunch without the mess or calories of frying. Ready in just 40 minutes, this easy, oven-baked recipe is ideal for busy weeknights or casual gatherings. Serve these irresistible flautas with tangy salsa, creamy guacamole, or sour cream for a crowd-pleasing meal everyone will love.
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Recipe Information
Ingredients
- 2 cups Shredded cooked chicken
- 1 cup Shredded cheddar or Monterey Jack cheese
- 2 tablespoons Cream cheese, softened
- 1 4-ounce can Diced green chilies (canned, drained)
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 12 Corn tortillas
- Olive oil cooking spray
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
In a large mixing bowl, combine the shredded chicken, shredded cheese, cream cheese, diced green chilies, ground cumin, paprika, garlic powder, salt, and pepper. Mix well until fully combined.
Warm the corn tortillas slightly to make them pliable. You can microwave them in batches, wrapped in a damp paper towel, for about 20-30 seconds.
Take one tortilla and place about 2-3 tablespoons of the chicken mixture slightly off-center. Roll the tortilla tightly into a flauta shape (a thin cylinder). Place the seam side down on the prepared baking sheet. Repeat with the remaining tortillas and filling.
Once all the flautas are assembled, lightly spray the tops with olive oil cooking spray. This will help them crisp up in the oven.
Bake in the preheated oven for 18-20 minutes, or until the flautas are golden brown and crispy, turning them over halfway through baking to ensure even browning.
Remove from the oven and let cool for a few minutes. Serve warm with your choice of toppings and dipping sauces, such as guacamole, sour cream, or salsa.
Nutrition Facts
Calories |
2684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.4 g | 104% | |
| Saturated Fat | 37.6 g | 188% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2957 mg | 129% | |
| Total Carbohydrate | 274.5 g | 100% | |
| Dietary Fiber | 41.2 g | 147% | |
| Total Sugars | 8.9 g | ||
| Protein | 214.8 g | 430% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1259 mg | 97% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 2448 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
