Nutrition Facts for Oven fried drumsticks

Oven Fried Drumsticks

Image of Oven Fried Drumsticks
Nutriscore Rating: 69/100

Indulge in the irresistible crunch of these **Oven Fried Drumsticks**, a healthier twist on classic fried chicken that's packed with flavor and perfect for any weeknight dinner or casual gathering. Marinated in tangy buttermilk to ensure juicy tenderness and coated in a perfectly seasoned blend of panko breadcrumbs, paprika, garlic, and oregano, these drumsticks bake up golden and crispy without a drop of deep-frying. Ready in under an hour, they’re an easy, mess-free recipe made with simple pantry staples. Pair these crispy drumsticks with your favorite dipping sauce or vibrant sides for a family-friendly meal everyone will rave about. Experience all the satisfying crunch without the guilt!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 pieces chicken drumsticks
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 1 cup panko breadcrumbs
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

In a large mixing bowl, combine the buttermilk with half of the salt (1/2 teaspoon) and black pepper (1/4 teaspoon). Submerge the drumsticks in this mixture, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for better flavor.

3

In a shallow bowl or plate, mix together the flour, panko breadcrumbs, paprika, garlic powder, onion powder, dried oregano, remaining salt (1/2 teaspoon), and remaining black pepper (1/4 teaspoon).

4

Remove the drumsticks from the buttermilk mixture, allowing the excess to drip off. Roll them in the breadcrumb mixture, pressing gently to adhere the coating to the chicken.

5

Place the coated drumsticks on the prepared baking sheet, leaving space between each piece for even cooking.

6

Lightly spray the drumsticks with cooking spray to help them crisp up in the oven.

7

Bake in the preheated oven for 40 minutes, flipping the drumsticks halfway through cooking to ensure even browning.

8

Check the internal temperature of the drumsticks with a meat thermometer, ensuring it reaches 165Β°F (74Β°C). If not done, bake for another 5-10 minutes.

9

Remove the drumsticks from the oven and let them rest for 5 minutes before serving to allow the juices to settle.

10

Serve with your favorite dipping sauce or side dishes and enjoy your crispy oven-fried drumsticks!

⚑
Cooking Tip: Take your time with each step for the best results!
2191
cal
206.2g
protein
149.1g
carbs
85.3g
fat

Nutrition Facts

1 serving (1229.5g)
Calories
2191
% Daily Value*
Total Fat 85.3 g 109%
Saturated Fat 25.7 g 128%
Polyunsaturated Fat 0.5 g
Cholesterol 771 mg 257%
Sodium 3523 mg 153%
Total Carbohydrate 149.1 g 54%
Dietary Fiber 6.9 g 25%
Total Sugars 16.0 g
Protein 206.2 g 412%
Vitamin D 3.2 mcg 16%
Calcium 433 mg 33%
Iron 16.2 mg 90%
Potassium 2362 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
37.7%%
35.1%%
Fat: 767 cal (35.1%%)
Protein: 824 cal (37.7%%)
Carbs: 596 cal (27.2%%)