Nutrition Facts for Oven fried creole chicken

Oven Fried Creole Chicken

Image of Oven Fried Creole Chicken
Nutriscore Rating: 61/100

Crispy, flavorful, and irresistibly juicy, this Oven Fried Creole Chicken brings bold Southern flavors to your dinner table without the mess of deep frying. Marinated in tangy buttermilk and spicy hot sauce, the chicken thighs are infused with tenderizing flavor before being coated in a perfectly seasoned breading of panko, Creole seasoning, and a kick of cayenne pepper. Baked to golden perfection on a wire rack at high heat, this foolproof cooking technique ensures a satisfyingly crunchy crust with significantly less oil. Ready in under an hour, this recipe is the perfect blend of comfort food and convenience. Serve it up with creamy mashed potatoes, buttery cornbread, or crisp coleslaw for a soul-warming meal your whole family will love.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Buttermilk
  • 2 tablespoons Hot sauce
  • 1 cup All-purpose flour
  • 1 cup Breadcrumbs (panko recommended)
  • 2 tablespoons Creole seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl, combine the buttermilk and hot sauce. Add the chicken thighs to the bowl, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours, or overnight for best results.

2

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil and place a wire rack on top. Lightly coat the wire rack with cooking spray to prevent sticking.

3

In a shallow dish, whisk together the flour, breadcrumbs, Creole seasoning, garlic powder, paprika, cayenne pepper, salt, and black pepper.

4

Remove the chicken thighs from the buttermilk marinade, allowing any excess liquid to drip off. Coat each piece in the flour mixture, ensuring an even coating on all sides. Gently press the coating onto the chicken to help it adhere.

5

Place the coated chicken thighs on the prepared wire rack. Lightly spray the tops of the chicken with cooking spray to help create a crispy coating.

6

Bake the chicken in the preheated oven for 35-40 minutes, or until the coating is golden brown and the internal temperature of the chicken reaches 165°F (74°C). Rotate the baking sheet halfway through cooking for even browning.

7

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your Oven Fried Creole Chicken with your favorite sides, such as mashed potatoes, coleslaw, or cornbread.

Cooking Tip: Take your time with each step for the best results!
2848
cal
192.1g
protein
179.3g
carbs
152.3g
fat

Nutrition Facts

1 serving (1404.2g)
Calories
2848
% Daily Value*
Total Fat 152.3 g 195%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 0.5 g
Cholesterol 756 mg 252%
Sodium 8022 mg 349%
Total Carbohydrate 179.3 g 65%
Dietary Fiber 10.1 g 36%
Total Sugars 15.4 g
Protein 192.1 g 384%
Vitamin D 3.2 mcg 16%
Calcium 443 mg 34%
Iron 16.1 mg 89%
Potassium 2280 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
26.9%%
48.0%%
Fat: 1370 cal (48.0%%)
Protein: 768 cal (26.9%%)
Carbs: 717 cal (25.1%%)