Nutrition Facts for Oven fried cinnamon honey chicken

Oven Fried Cinnamon Honey Chicken

Image of Oven Fried Cinnamon Honey Chicken
Nutriscore Rating: 68/100

Get ready to elevate your weeknight dinner routine with Oven Fried Cinnamon Honey Chicken—a dish that combines the irresistible crispiness of oven-fried chicken with the warm, aromatic sweetness of cinnamon and a luscious drizzle of honey. Perfectly marinated in tangy buttermilk to ensure juicy, tender meat, this recipe uses a spiced flour coating infused with cinnamon, paprika, and garlic powder for a flavor-packed crust. A drizzle of melted butter before baking guarantees golden, crunchy perfection, while the final touch of warm honey takes it over the top with a sticky-sweet glaze. With just 20 minutes of prep and 35 minutes in the oven, this easy-to-make, crowd-pleasing recipe is ideal for busy weeknights or casual gatherings. Serve it with roasted veggies, fluffy mashed potatoes, or a crisp side salad for a complete meal that balances savory, sweet, and spicy notes with every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 pieces Chicken drumsticks or thighs
  • 2 cups Buttermilk
  • 1.5 cups All-purpose flour
  • 1.5 teaspoons Ground cinnamon
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Baking powder
  • 0.25 cup Honey
  • 3 tablespoons Unsalted butter
  • 1 for greasing Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken drumsticks or thighs in a large bowl and cover with buttermilk. Let marinate in the refrigerator for at least 1 hour, or overnight for best results.

2

Preheat your oven to 425°F (220°C). Line a baking sheet with foil and grease it liberally with cooking spray to prevent sticking.

3

In a shallow bowl, mix together the flour, ground cinnamon, paprika, garlic powder, salt, black pepper, and baking powder.

4

Remove the chicken from the buttermilk, letting any excess drip off, and dredge each piece in the flour mixture. Press the coating onto the chicken to ensure it adheres well.

5

Place the coated chicken pieces on the prepared baking sheet, leaving space between each piece for even cooking.

6

Melt the unsalted butter and drizzle it evenly over the chicken. This will help the coating become crispy and golden in the oven.

7

Bake the chicken in the preheated oven for 30-35 minutes, turning once halfway through cooking, until the chicken is golden brown and cooked through (internal temperature should reach 165°F).

8

While the chicken is baking, warm the honey slightly in the microwave or on the stove to make it easier to drizzle.

9

Once the chicken is cooked, remove it from the oven and immediately drizzle the warm honey over each piece, ensuring an even coating.

10

Let the chicken rest for 5 minutes before serving. Enjoy the crispy, sweet, and spiced flavors of your oven-fried cinnamon honey chicken!

Cooking Tip: Take your time with each step for the best results!
3545
cal
302.4g
protein
219.8g
carbs
164.9g
fat

Nutrition Facts

1 serving (1991.0g)
Calories
3545
% Daily Value*
Total Fat 164.9 g 211%
Saturated Fat 60.6 g 303%
Polyunsaturated Fat 1.0 g
Cholesterol 1263 mg 421%
Sodium 4178 mg 182%
Total Carbohydrate 219.8 g 80%
Dietary Fiber 8.3 g 30%
Total Sugars 73.5 g
Protein 302.4 g 605%
Vitamin D 6.3 mcg 32%
Calcium 784 mg 60%
Iron 20.9 mg 116%
Potassium 3677 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
33.9%%
41.5%%
Fat: 1484 cal (41.5%%)
Protein: 1209 cal (33.9%%)
Carbs: 879 cal (24.6%%)