Oven Fried Chicken with Corn Flakes
Crispy, golden, and irresistibly flavorful, this Oven Fried Chicken with Corn Flakes delivers all the crunch of fried chicken without the deep-fryer. Perfectly seasoned with a blend of paprika, garlic, and onion powder, each tender drumstick or thigh is coated in crushed corn flakes for a delightfully crispy exterior that bakes to perfection in the oven. This recipe is a healthier twist on a classic comfort food, using a wire-rack baking method to ensure even cooking and a light olive oil spray for that signature crunch. Ready in just an hour, it’s ideal for weeknight dinners or casual gatherings. Serve this crowd-pleaser with your favorite sides for a wholesome, satisfying meal the whole family will love.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks or thighs
- 3 cups corn flakes
- 1 cup all-purpose flour
- 3 large eggs
- 0.25 cup milk
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1.5 teaspoons salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil or cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper and place a wire rack on top. Lightly grease the rack with olive oil or cooking spray.
In a large zip-top bag or food processor, crush the corn flakes until they form coarse crumbs. Transfer to a shallow dish.
In another shallow dish, combine the all-purpose flour, paprika, garlic powder, onion powder, salt, and black pepper.
In a third shallow dish, whisk together the eggs and milk until smooth.
Pat the chicken pieces dry with paper towels. Dredge each piece first in the flour mixture, ensuring it is fully coated. Shake off any excess.
Dip the chicken into the egg mixture, letting any excess drip off.
Finally, press the chicken into the crushed corn flakes, coating it evenly. Gently press the coating onto the chicken to help it adhere.
Place the coated chicken pieces on the prepared baking rack. Lightly drizzle or spray with olive oil to encourage browning.
Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.
Allow the chicken to rest for 5 minutes before serving. Serve warm with your favorite sides.
Nutrition Facts
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 294 mg | 98% | |
| Sodium | 1124 mg | 49% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 3.8 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 70 mg | 5% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
