Oven Fried Buttermilk Chicken Low Fat but Tasty
Craving crispy fried chicken without the guilt? This Oven-Fried Buttermilk Chicken is the perfect low-fat but delicious solution! Marinated in tangy, low-fat buttermilk seasoned with garlic, paprika, and oregano, the chicken stays juicy and flavorful while baking to golden perfection. A crunchy coating of panko breadcrumbs and Parmesan cheese, lightly misted with olive oil spray, ensures a satisfying crisp without deep-frying. Ready in just 40 minutes, this healthier recipe is perfect for family dinners or meal prep, delivering all the indulgence of classic fried chicken with a fraction of the fat. Serve with a fresh salad or roasted veggies for a wholesome, crowd-pleasing meal. Try this guilt-free comfort food today!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Low-fat buttermilk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1.5 cups Panko breadcrumbs
- 0.25 cup Parmesan cheese (grated)
- Olive oil spray (cooking spray)
Instructions
In a large mixing bowl, combine the buttermilk, garlic powder, onion powder, paprika, oregano, salt, and black pepper.
Add the chicken breasts to the bowl, ensuring they are fully submerged in the buttermilk mixture. Cover and refrigerate for at least 30 minutes (or up to 6 hours for more flavor).
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
In a shallow dish or plate, combine the panko breadcrumbs and Parmesan cheese.
Remove the chicken breasts from the buttermilk marinade, allowing any excess to drip off. Dredge each piece in the panko and Parmesan mixture, pressing gently to ensure even coating.
Place the coated chicken pieces on the prepared baking sheet, leaving space between each piece for even cooking.
Lightly spray the tops of the chicken pieces with olive oil spray to help them turn golden and crispy in the oven.
Bake the chicken in the preheated oven for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.
Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your healthier oven-fried buttermilk chicken!
Nutrition Facts
Calories |
1826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 62% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 649 mg | 216% | |
| Sodium | 3371 mg | 147% | |
| Total Carbohydrate | 79.0 g | 29% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 17.7 g | ||
| Protein | 258.2 g | 516% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 1064 mg | 82% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2320 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
