Oven Dried Sweet Potato Chips
Transform your snacking game with these irresistible Oven Dried Sweet Potato Chips, a healthy and flavorful alternative to traditional potato chips. Made with just a handful of ingredients—sweet potatoes, olive oil, and a touch of sea salt—this recipe delivers crunchy, guilt-free goodness straight from your oven. Thinly sliced sweet potatoes are slowly baked at a low temperature to achieve the perfect crispiness, with optional seasonings like smoked paprika or garlic powder adding a customizable burst of flavor. Ideal as a standalone snack or a crunchy side, these chips are not only easy to make but also gluten-free and packed with natural sweetness. Perfect for meal prep, they stay fresh for days when stored properly, making them a go-to treat for mindful snacking.
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon optional seasonings (e.g., smoked paprika, garlic powder, black pepper)
Instructions
Preheat your oven to 225°F (110°C) and line two large baking sheets with parchment paper.
Wash and peel the sweet potatoes, if desired. Use a mandoline slicer or a sharp knife to slice the sweet potatoes into very thin, even slices (about 1/8 inch thick).
Place the sweet potato slices in a large bowl and drizzle with olive oil. Toss gently to coat them evenly.
Arrange the slices in a single layer on the prepared baking sheets, making sure they do not overlap to ensure even drying.
Sprinkle sea salt and any optional seasonings evenly over the sweet potato slices.
Place the baking sheets in the oven and bake for 1 hour. After the first hour, flip each slice over carefully to promote even drying.
Continue baking for an additional 45 minutes to 1 hour, or until the chips are crispy and slightly golden. Keep an eye on them during the last 15 minutes to prevent burning.
Remove the chips from the oven and let them cool completely on the baking sheets. They will crisp up further as they cool.
Store the cooled sweet potato chips in an airtight container at room temperature for up to 5 days.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 4.0 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 10 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
