Nutrition Facts for Oven dried grape or cherry tomatoes aka sun dried

Oven Dried Grape or Cherry Tomatoes Aka Sun Dried

Image of Oven Dried Grape or Cherry Tomatoes Aka Sun Dried
Nutriscore Rating: 72/100

Transform your humble grape or cherry tomatoes into irresistibly flavorful oven-dried gems with this easy and rewarding recipe for Oven Dried Grape or Cherry Tomatoes, also known as Sun Dried Tomatoes. Perfectly seasoned with olive oil and a sprinkle of salt, these tomatoes slowly roast at a low temperature until they’re concentrated, slightly leathery, and bursting with natural sweetness. A hint of dried oregano or freshly ground black pepper can elevate their flavor even further, making them a versatile ingredient for salads, pastas, sandwiches, or charcuterie boards. With just 10 minutes of prep and a low-effort bake in the oven, you'll enjoy the rich umami punch of sun-dried tomatoes without stepping outside. Store them in olive oil for extended shelf life, and savor their vibrant taste in your dishes all year long!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 500 grams Grape or cherry tomatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Dried oregano (optional)
  • 1 teaspoon Freshly ground black pepper (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 225Β°F (110Β°C). Line a large baking sheet with parchment paper or a silicone baking mat.

2

Wash the grape or cherry tomatoes thoroughly under cold water and pat them dry with a clean kitchen towel.

3

Slice each tomato in half lengthwise and place them cut-side up on the prepared baking sheet. Make sure they are spaced slightly apart to allow for even drying.

4

Drizzle the tomatoes with olive oil, ensuring each one gets a light coating. Sprinkle salt evenly over the top. If desired, add dried oregano and freshly ground black pepper for additional flavor.

5

Place the baking sheet in the preheated oven and bake for 2.5–3 hours, or until the tomatoes have shrunk and are slightly leathery but not crispy. Check them occasionally to ensure they don’t overcook, as some ovens may dry them faster than others.

6

Once dried, remove the tomatoes from the oven, let them cool completely, and store them in an airtight container. To preserve them for a longer period, consider submerging the dried tomatoes in olive oil and refrigerating them.

7

Use your oven-dried tomatoes immediately in your favorite dishes, or refrigerate for up to 1 week. They can also be frozen for extended storage.

⚑
Cooking Tip: Take your time with each step for the best results!
350
cal
4.8g
protein
21.2g
carbs
29.3g
fat

Nutrition Facts

1 serving (536.8g)
Calories
350
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2387 mg 104%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 6.9 g 25%
Total Sugars 13.0 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 2.3 mg 13%
Potassium 1222 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
5.2%%
71.7%%
Fat: 263 cal (71.7%%)
Protein: 19 cal (5.2%%)
Carbs: 84 cal (23.1%%)