Nutrition Facts for Oven barbecued chicken thighs

Oven Barbecued Chicken Thighs

Image of Oven Barbecued Chicken Thighs
Nutriscore Rating: 55/100

These oven-baked barbecued chicken thighs are a flavor-packed, hassle-free way to enjoy the smoky, tangy goodness of barbecue without stepping outside. Featuring juicy, bone-in, skin-on chicken thighs seasoned with a bold blend of garlic powder, paprika, salt, and black pepper, this recipe guarantees tender, crispy-skinned chicken every time. Infused with a generous layer of your favorite barbecue sauce, the chicken is caramelized to perfection in the oven, delivering a sticky-sweet, savory bite in under an hour. Ideal for weeknight dinners or casual gatherings, this recipe is as versatile as it is mouthwatering. Serve it alongside coleslaw, cornbread, or roasted vegetables for a complete, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup store-bought or homemade barbecue sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C) and line a baking dish with aluminum foil for easy cleanup.

2

Pat the chicken thighs dry with paper towels, then place them in a large bowl.

3

Drizzle the olive oil over the chicken thighs and rub to coat evenly.

4

In a small bowl, combine garlic powder, paprika, salt, and black pepper. Sprinkle the seasoning mixture evenly over the chicken thighs and rub to coat thoroughly.

5

Arrange the seasoned chicken thighs in the prepared baking dish, skin-side up, ensuring they are spaced evenly for proper cooking.

6

Bake the chicken in the preheated oven for 25 minutes.

7

Remove the chicken from the oven and brush a generous layer of barbecue sauce over each thigh, making sure to cover both the top and sides.

8

Return the chicken to the oven and continue baking for an additional 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the skin is caramelized.

9

Optional: For extra caramelization, place the chicken under the broiler for 2-3 minutes. Keep a close eye to avoid burning.

10

Let the chicken rest for 5 minutes before serving. Serve with additional barbecue sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2094
cal
110.9g
protein
119.4g
carbs
132.2g
fat

Nutrition Facts

1 serving (877.3g)
Calories
2094
% Daily Value*
Total Fat 132.2 g 169%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 2.7 g
Cholesterol 486 mg 162%
Sodium 4776 mg 208%
Total Carbohydrate 119.4 g 43%
Dietary Fiber 2.7 g 10%
Total Sugars 102.7 g
Protein 110.9 g 222%
Vitamin D 0.0 mcg 0%
Calcium 146 mg 11%
Iron 7.8 mg 43%
Potassium 1751 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
21.0%%
56.4%%
Fat: 1189 cal (56.4%%)
Protein: 443 cal (21.0%%)
Carbs: 477 cal (22.6%%)