Nutrition Facts for Oven barbecued baby back ribs

Oven Barbecued Baby Back Ribs

Image of Oven Barbecued Baby Back Ribs
Nutriscore Rating: 53/100

Get ready to savor the ultimate comfort food with these tender and flavorful Oven Barbecued Baby Back Ribs! Perfectly seasoned with a smoky, sweet, and slightly spicy dry rub, these ribs are slow-cooked in the oven until the meat falls off the bone. A generous coating of tangy barbecue sauce is caramelized to sticky perfection, offering that classic grill flavor without ever stepping outside. This foolproof recipe requires just 15 minutes of prep and a low-and-slow baking approach that guarantees juicy results every time. Ideal for a weekend feast or any gathering, these ribs are a crowd-pleaser that pairs wonderfully with coleslaw, cornbread, or roasted veggies. Whether you're a home cook or a barbecue enthusiast, these easy-to-make oven-baked ribs will soon become your go-to recipe for BBQ cravings!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 racks Baby back ribs
  • 2 tablespoons Paprika
  • 1 tablespoon Brown sugar
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.25 teaspoon Cayenne pepper
  • 2 tablespoons Olive oil
  • 1.5 cups Barbecue sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 300°F (150°C).

2

Remove the thin membrane from the back of each rack of ribs by gently sliding a knife under it and peeling it off.

3

In a small bowl, mix together the paprika, brown sugar, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

4

Rub the spice mixture all over the ribs, ensuring an even coating on both sides.

5

Drizzle the olive oil over the ribs and rub it in to help the spices adhere.

6

Wrap each rack of ribs in aluminum foil, sealing them tightly to lock in moisture.

7

Place the foil-wrapped ribs on a baking sheet and bake in the preheated oven for 2.5 hours, or until the meat is tender and starts to pull away from the bones.

8

Remove the ribs from the oven and carefully unwrap them (they will be hot and steamy).

9

Brush a generous layer of barbecue sauce over both sides of the ribs.

10

Return the ribs to the oven, uncovered, and bake for an additional 20 minutes to caramelize the sauce.

11

For extra caramelization, switch the oven to broil and broil the ribs for 2-3 minutes, keeping a close eye to prevent burning.

12

Let the ribs rest for 5 minutes before slicing between the bones and serving with extra barbecue sauce on the side.

Cooking Tip: Take your time with each step for the best results!
6036
cal
367.6g
protein
291.7g
carbs
369.3g
fat

Nutrition Facts

1 serving (2281.5g)
Calories
6036
% Daily Value*
Total Fat 369.3 g 473%
Saturated Fat 126.4 g 632%
Polyunsaturated Fat 3.1 g
Cholesterol 1309 mg 436%
Sodium 11716 mg 509%
Total Carbohydrate 291.7 g 106%
Dietary Fiber 12.7 g 45%
Total Sugars 226.4 g
Protein 367.6 g 735%
Vitamin D 0.5 mcg 2%
Calcium 1010 mg 78%
Iron 22.7 mg 126%
Potassium 5711 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
24.7%%
55.8%%
Fat: 3323 cal (55.8%%)
Protein: 1470 cal (24.7%%)
Carbs: 1166 cal (19.6%%)