Nutrition Facts for Oven baked spinach risotto
Blog Research API Download App

Oven Baked Spinach Risotto

Image of Oven Baked Spinach Risotto
Nutriscore Rating: 64/100

Indulge in the creamy, comforting flavors of this Oven Baked Spinach Risotto—a fuss-free take on the classic Italian dish. This recipe combines tender Arborio rice, fragrant garlic, and sweet yellow onion cooked to perfection in a rich bath of chicken or vegetable stock and dry white wine. Fresh baby spinach adds a vibrant, nutritious twist, while grated Parmesan and a hint of lemon zest elevate the dish with luxurious creaminess and a zesty finish. Unlike traditional risotto, this version is baked in the oven, saving you time and effort without sacrificing flavor. Perfect as a hearty main or an elegant side, this one-pot risotto is garnished with fresh parsley for a stunning presentation. Ready in just 45 minutes, this easy risotto recipe is ideal for weeknight dinners or entertaining guests.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups Arborio rice
  • 4 cups Chicken or vegetable stock
  • 0.5 cups Dry white wine
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion, finely diced
  • 3 cloves Garlic cloves, minced
  • 5 cups Fresh baby spinach
  • 0.75 cups Grated Parmesan cheese
  • 1 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 1 teaspoons Lemon zest
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Heat the olive oil and unsalted butter in a large oven-safe pot or Dutch oven over medium heat.

3

Add the diced onion and cook for 3-4 minutes until softened and translucent. Stir in the minced garlic and cook for 1 more minute until fragrant.

4

Pour the Arborio rice into the pot and stir to coat the grains with the oil and butter. Toast the rice for 1-2 minutes, stirring frequently.

5

Add the white wine to the pot and cook for another 2 minutes, allowing the wine to reduce slightly.

6

Stir in the chicken or vegetable stock, salt, and black pepper. Bring the mixture to a gentle simmer.

7

Cover the pot with a tight-fitting lid and place it in the preheated oven. Bake for 25 minutes, stirring halfway through the cooking time.

8

Remove the pot from the oven and place it back on the stovetop over low heat. Stir in the fresh spinach a handful at a time until wilted.

9

Mix in the grated Parmesan cheese and lemon zest. Adjust seasoning with more salt and pepper if needed.

10

Let the risotto sit for 5 minutes before serving to allow the flavors to meld.

11

Garnish with chopped parsley (if using) and serve warm.

Cooking Tip: Take your time with each step for the best results!
2012
cal
60.3g
protein
268.8g
carbs
72.2g
fat

Nutrition Facts

1 serving (1782.8g)
Calories
2012
% Daily Value*
Total Fat 72.2 g 93%
Saturated Fat 30.9 g 154%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 6559 mg 285%
Total Carbohydrate 268.8 g 98%
Dietary Fiber 9.5 g 34%
Total Sugars 10.9 g
Protein 60.3 g 121%
Vitamin D 0.4 mcg 2%
Calcium 952 mg 73%
Iron 7.3 mg 41%
Potassium 1758 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
12.3%%
33.0%%
Fat: 649 cal (33.0%%)
Protein: 241 cal (12.3%%)
Carbs: 1075 cal (54.7%%)