Nutrition Facts for Oven baked salmon

Oven Baked Salmon

Image of Oven Baked Salmon
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with this flavorful and fuss-free Oven Baked Salmon recipe! Featuring tender salmon fillets seasoned with aromatic garlic, zesty lemon, and a touch of paprika, this dish is as healthy as it is delicious. A drizzle of olive oil ensures moist, flaky fish, while a sprinkle of fresh dill adds a bright, herbaceous finish. With just 10 minutes of prep time and a quick 15-minute bake, this easy salmon recipe is perfect for busy schedules without skimping on taste. Pair it with roasted vegetables, a crisp salad, or fluffy rice for an impressive yet effortless meal that the whole family will love. Ideal for weeknights or elegant dinner occasions, this dish is your go-to for a wholesome, restaurant-quality experience at home!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces (approximately 6 oz each) Salmon fillets
  • 2 tablespoons Olive oil
  • 1 large (sliced) Lemon
  • 3 cloves (minced) Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons (chopped) Fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

3

Pat the salmon fillets dry with paper towels to remove excess moisture.

4

Arrange the salmon fillets on the prepared baking sheet, skin side down if applicable.

5

Drizzle each salmon fillet with olive oil and rub to coat all sides evenly.

6

Squeeze half of the lemon over the salmon fillets, reserving the other half for garnish.

7

In a small bowl, combine minced garlic, salt, black pepper, and paprika.

8

Sprinkle the garlic mixture evenly over the tops of the salmon fillets.

9

Place lemon slices on top of each salmon fillet.

10

Bake in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.

11

Remove the baking sheet from the oven and let the salmon rest for a couple of minutes.

12

Garnish with fresh dill and extra lemon slices if desired.

13

Serve the salmon hot with your choice of sides such as rice, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1545
cal
143.3g
protein
10.7g
carbs
104.7g
fat

Nutrition Facts

1 serving (799.3g)
Calories
1545
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 2911 mg 127%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 8.4 g 30%
Total Sugars 2.0 g
Protein 143.3 g 287%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 5.5 mg 31%
Potassium 200 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
36.8%%
60.5%%
Fat: 942 cal (60.5%%)
Protein: 573 cal (36.8%%)
Carbs: 42 cal (2.7%%)