Nutrition Facts for Oven baked pork loin with olive oil garlic thyme and oregano

Oven Baked Pork Loin with Olive Oil Garlic Thyme and Oregano

Image of Oven Baked Pork Loin with Olive Oil Garlic Thyme and Oregano
Nutriscore Rating: 64/100

Elevate your dinner table with this succulent Oven Baked Pork Loin infused with the earthy flavors of olive oil, garlic, thyme, and oregano. This recipe combines simplicity and sophistication, featuring a perfectly seasoned pork loin that’s roasted to tender perfection, enveloped in a savory marinade of aromatic herbs and citrusy lemon juice. Moisturized with a chicken broth base and gently browned for a beautiful finish, this hearty dish not only delivers incredible flavor but also ensures juicy, melt-in-your-mouth results. Ready in just over an hour, this one-pan wonder is perfect for a comforting family meal or an elegant gathering. Serve it alongside roasted vegetables or creamy mashed potatoes, and garnish with fresh thyme sprigs for a restaurant-quality presentation that’s as stunning as it is delicious. Keywords: oven baked pork loin, garlic and herb pork, thyme oregano pork loin, easy roasted pork recipe, weeknight dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 lbs Pork loin
  • 3 tbsp Olive oil
  • 4 cloves Garlic cloves, minced
  • 1 tsp Dried thyme
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Freshly ground black pepper
  • 1 tbsp Lemon juice
  • 1 cup Chicken broth
  • 2 sprigs Fresh thyme sprigs (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and prepare a roasting pan or baking dish by lightly greasing it with olive oil or cooking spray.

2

In a small bowl, combine olive oil, minced garlic, dried thyme, dried oregano, salt, black pepper, and lemon juice. Stir well to create a marinade.

3

Pat the pork loin dry with paper towels, then rub the marinade generously over the entire surface of the meat, ensuring even coverage.

4

Place the pork loin in the prepared roasting pan, fat side up. Pour the chicken broth into the bottom of the pan to keep the meat moist during baking.

5

Cover the pan loosely with aluminum foil to prevent the pork loin from drying out, and place it in the preheated oven.

6

Bake the pork loin for 25 minutes per pound, or until the internal temperature reaches 145Β°F (63Β°C) when measured with a meat thermometer. For a 2-pound pork loin, this will take approximately 50 to 60 minutes.

7

About 10 minutes before cooking is complete, remove the aluminum foil to allow the top of the pork loin to brown slightly.

8

Once the pork loin is cooked through, remove it from the oven and let it rest for 10 minutes before slicing. This allows the juices to redistribute evenly throughout the meat.

9

Slice the pork loin into 1/2-inch thick pieces and arrange on a serving platter. Garnish with fresh thyme sprigs, if desired.

10

Serve warm with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2620
cal
249.3g
protein
8.1g
carbs
169.2g
fat

Nutrition Facts

1 serving (1226.7g)
Calories
2620
% Daily Value*
Total Fat 169.2 g 217%
Saturated Fat 51.9 g 260%
Polyunsaturated Fat 4.0 g
Cholesterol 717 mg 239%
Sodium 3481 mg 151%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1.4 g 5%
Total Sugars 0.9 g
Protein 249.3 g 499%
Vitamin D 0.0 mcg 0%
Calcium 238 mg 18%
Iron 10.2 mg 57%
Potassium 4138 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
39.1%%
59.7%%
Fat: 1522 cal (59.7%%)
Protein: 997 cal (39.1%%)
Carbs: 32 cal (1.3%%)