Oven Baked Onion Ranch Catfish Fillets
Transform your weeknight dinner with these Oven Baked Onion Ranch Catfish Fillets, a flavorful and crispy twist on a Southern seafood favorite. Coated in a zesty blend of panko breadcrumbs, ranch seasoning, Parmesan cheese, and aromatic spices like onion and garlic powder, these fillets deliver a perfect balance of crunch and bold taste. The recipe uses a simple egg wash to ensure the breading adheres beautifully, while a quick bake at 400°F keeps the fish tender and flaky without the need for deep frying. Ready in just 35 minutes, this healthier baked catfish recipe makes a satisfying meal for the whole family, pairing wonderfully with roasted vegetables, coleslaw, or a squeeze of fresh lemon juice. Perfect for those who crave crispy, ranch-flavored seafood with minimal effort—ideal for busy weeknights or casual entertaining!
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Recipe Information
Ingredients
- 4 pieces Catfish fillets
- 2 tablespoons Ranch seasoning mix
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Panko breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 2 tablespoons Milk
- as needed Cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil, and lightly spray it with cooking spray.
In a shallow bowl, combine the panko breadcrumbs, ranch seasoning mix, grated Parmesan cheese, onion powder, garlic powder, paprika, salt, and black pepper. Mix well to create the breading mixture.
In another shallow bowl, whisk together the eggs and milk until fully combined.
Pat the catfish fillets dry with paper towels. This helps the breading stick better.
Dip each catfish fillet into the egg mixture, ensuring it is fully coated, and then press it into the breadcrumb mixture, covering both sides evenly.
Place the coated catfish fillets onto the prepared baking sheet, leaving space between each fillet to ensure even cooking.
Lightly spray the top of each fillet with cooking spray to help the breading crisp up while baking.
Bake in the preheated oven for 18-20 minutes, or until the fillets are golden brown and the fish flakes easily with a fork.
Remove from the oven and let the catfish rest for 2-3 minutes before serving.
Serve warm with your favorite sides, such as roasted vegetables, coleslaw, or a fresh lemon wedge for garnish.
Nutrition Facts
Calories |
1077 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 50% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 695 mg | 232% | |
| Sodium | 3902 mg | 170% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 8.5 g | ||
| Protein | 114.7 g | 229% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 615 mg | 47% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1500 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
