Oven Baked Mushies
Elevate your side dish game with these irresistibly savory Oven Baked Mushies! Featuring tender button mushrooms roasted to golden perfection, this simple yet flavor-packed recipe is brought to life with the earthy aroma of garlic, a touch of vibrant parsley, and a finishing sprinkle of nutty Parmesan cheese. A splash of zesty lemon juice adds the perfect balance, while a quick toss in olive oil ensures every bite is rich and satisfying. Ready in just 30 minutes, this gluten-free recipe is ideal as a wholesome appetizer or a versatile vegetarian side dish. Easy to prepare and bursting with umami, these roasted mushrooms are sure to become a new favorite at your table.
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Recipe Information
Ingredients
- 450 grams Button mushrooms
- 2 tablespoons Olive oil
- 3 whole Garlic cloves
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 3 tablespoons Parmesan cheese, grated
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 200°C (400°F).
Clean the mushrooms by gently wiping them with a damp paper towel to remove any dirt. Trim the stems if necessary.
Peel and finely mince the garlic cloves.
In a large mixing bowl, combine the mushrooms with olive oil, minced garlic, salt, and pepper. Toss until the mushrooms are evenly coated.
Spread the seasoned mushrooms in a single layer on a baking sheet lined with parchment paper.
Bake the mushrooms in the preheated oven for 15-20 minutes, stirring halfway through to ensure even cooking.
Once the mushrooms are golden and tender, remove them from the oven.
Transfer the mushrooms to a serving dish. Sprinkle with chopped parsley, grated Parmesan cheese, and a splash of lemon juice for brightness.
Serve warm as a side dish or appetizer. Enjoy!
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1472 mg | 64% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 9.5 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1527 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
