Oven Baked Maine Fish
Delight in the fresh, coastal flavors of Oven Baked Maine Fish—a simple yet elegant dish that brings the sea to your table. Featuring tender white fish fillets, such as haddock or cod, this recipe is infused with bright lemon zest, aromatic garlic, and a warm hint of paprika, all topped with fresh parsley for a vibrant finish. The fillets are brushed with a buttery olive oil mixture that keeps them moist and flavorful while baking to perfection. Ready in just 35 minutes, this dish is ideal for busy weeknights or special occasions alike. Serve it alongside steamed vegetables or fluffy rice for a wholesome and satisfying meal that will capture the essence of Maine's coastal cuisine. Perfectly baked and irresistibly delicious, this easy preparation ensures a flawless seafood experience every time!
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Recipe Information
Ingredients
- 1.5 lbs Maine white fish (such as haddock or cod)
- 1 large Lemon
- 2 cloves Garlic cloves
- 2 tbsp Fresh parsley
- 3 tbsp Olive oil
- 2 tbsp Butter
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Paprika
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a baking dish with 1 tablespoon of olive oil.
Rinse the fish fillets under cold water and pat dry with paper towels. Arrange them in the prepared baking dish.
Finely mince the garlic cloves and chop the fresh parsley. Zest the lemon and then cut it into thin slices.
In a small bowl, mix the remaining 2 tablespoons of olive oil with the butter, minced garlic, lemon zest, salt, pepper, and paprika until fully combined.
Brush the olive oil mixture generously over the fish fillets, making sure to coat them evenly.
Place the lemon slices over the fish and sprinkle with the chopped parsley.
Cover the dish with aluminum foil and bake in the preheated oven for 15 minutes.
Remove the foil and bake for an additional 5-7 minutes, or until the fish flakes easily with a fork.
Serve hot with a side of steamed vegetables or rice, and enjoy!
Nutrition Facts
Calories |
1237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.3 g | 93% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 3026 mg | 132% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 2.1 g | ||
| Protein | 138.0 g | 276% | |
| Vitamin D | 34.1 mcg | 171% | |
| Calcium | 189 mg | 15% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2272 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
