Oven Baked Fish in White Wine
Delight your taste buds with this elegant Oven Baked Fish in White Wine, a dish that combines tender, flaky fish fillets with the subtle tang of dry white wine and fresh herbs. This quick and easy recipe is perfect for weeknight dinners yet sophisticated enough to impress guests. The fish is infused with a luscious mixture of olive oil, garlic, thyme, parsley, and lemon, then baked to perfection under a blanket of foil to keep it moist and flavorful. Topped with delicate slices of lemon and a drizzle of the aromatic white wine sauce, this dish pairs beautifully with steamed vegetables, rice, or crusty bread for a light and satisfying meal. Ready in just 30 minutes, this healthy and flavorful recipe is a must-try for seafood lovers. Keywords: baked fish recipe, fish in white wine sauce, healthy seafood dinner, quick and easy fish dish.
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as cod, haddock, or sole)
- 1 cup dry white wine
- 2 tablespoons extra virgin olive oil
- 1 whole lemon
- 2 pieces garlic cloves
- 3 tablespoons fresh parsley
- 2 teaspoons fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a baking dish with a small amount of olive oil to prevent sticking.
Pat the fish fillets dry with paper towels and place them in the prepared baking dish.
In a small bowl, combine white wine, olive oil, salt, black pepper, and the juice of half a lemon. Stir well to blend.
Mince the garlic cloves and chop the fresh parsley. Sprinkle the garlic, parsley, and thyme leaves evenly over the fish fillets.
Pour the white wine mixture over the fish, ensuring each piece is coated evenly.
Thinly slice the other half of the lemon and lay the slices over the top of the fish fillets.
Cover the baking dish with aluminum foil, making sure it is sealed tightly to trap the steam during cooking.
Bake in the preheated oven for 15 minutes. Remove the foil and bake for an additional 5 minutes to allow the top to lightly brown.
Check that the fish is cooked through by ensuring it flakes easily with a fork.
Remove the dish from the oven and let it rest for 2-3 minutes before serving.
Serve the fish warm with a drizzle of the white wine sauce from the baking dish. Pair with steamed vegetables, rice, or crusty bread for a complete meal.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 564 mg | 25% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.3 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
