Oven Baked Crusty Herbed Cauliflower
Transform your mealtime with irresistibly crispy Oven Baked Crusty Herbed Cauliflower—a wholesome twist on comfort food! This recipe combines tender cauliflower florets coated in a golden, savory crust made from Parmesan cheese, breadcrumbs, and aromatic herbs like parsley, thyme, and smoked paprika. A quick dip in beaten eggs ensures every bite is packed with crunchy goodness, while a drizzle of olive oil guarantees that perfect, oven-crisped finish. Ready in just under an hour, this easy-to-make dish is an ideal side or snack, bursting with flavor and versatility. Pair it with your favorite dipping sauce for a crowd-pleasing treat that’s both healthy and satisfying. Perfect for weeknight dinners or weekend gatherings, this recipe is a must-try for cauliflower lovers and skeptics alike!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 cup Breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Dried parsley
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Olive oil
- 2 large Eggs
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.
Remove the outer leaves and cut the cauliflower into medium-sized florets, discarding the tough stem.
In a shallow bowl, mix together the breadcrumbs, grated parmesan, garlic powder, dried parsley, dried thyme, smoked paprika, salt, and black pepper.
In a separate bowl, beat the eggs until well combined.
One by one, dip each cauliflower floret into the beaten eggs, ensuring it's fully coated, then roll it in the breadcrumb mixture, pressing gently to adhere the coating.
Place the coated florets on the prepared baking sheet in a single layer, ensuring they are not overcrowded.
Drizzle the olive oil evenly over the coated cauliflower florets to help them crisp up while baking.
Bake the cauliflower in the preheated oven for 30-35 minutes, or until golden brown and tender on the inside. Rotate the pan halfway through for even cooking.
Remove from the oven and let the cauliflower cool for a few minutes before serving.
Serve warm as a side dish, or pair it with a dipping sauce of your choice for extra flavor.
Nutrition Facts
Calories |
1269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.2 g | 91% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 4611 mg | 200% | |
| Total Carbohydrate | 118.3 g | 43% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 20.0 g | ||
| Protein | 56.5 g | 113% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 710 mg | 55% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2078 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
