Oven Baked Cod with Roasted Vegetables
Transform your weeknight dinner with this healthy and vibrant Oven Baked Cod with Roasted Vegetables, a simple yet flavorful dish that's ready in under 40 minutes. Tender, flaky cod fillets are brushed with a zesty lemon-garlic marinade, while colorful zucchini, red bell peppers, red onions, and cherry tomatoes roast to caramelized perfection alongside the fish. This one-pan meal is not only easy to prepare, but it's also packed with wholesome ingredients and Mediterranean-inspired flavors, making it a delicious option for a light, balanced meal. Garnished with fresh parsley, this dish is as visually appealing as it is tasty—perfect for pairing with a crusty loaf of bread or steamed rice. Ideal for busy evenings or when hosting guests, this recipe keeps cleanup minimal while delivering maximum flavor.
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) cod fillets
- 3 tablespoons olive oil
- 1 whole (zested and juiced) lemon
- 3 cloves (minced) garlic
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 medium (sliced into rounds) zucchini
- 2 medium (cut into strips) red bell pepper
- 1 large (cut into wedges) red onion
- 1.5 cups cherry tomatoes
- 2 tablespoons (chopped, for garnish) fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Line a large baking sheet with parchment paper or lightly grease it with olive oil.
In a small bowl, whisk together 2 tablespoons of olive oil, the juice and zest of 1 lemon, minced garlic, oregano, paprika, salt, and black pepper.
Place the cod fillets on one side of the baking sheet and brush them generously with the olive oil mixture.
In a large mixing bowl, combine the zucchini, red bell peppers, red onion wedges, and cherry tomatoes. Drizzle with the remaining 1 tablespoon of olive oil and toss to coat evenly.
Spread the vegetables on the other side of the baking sheet, arranging them in a single layer.
Bake in the preheated oven for 20-25 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
Remove the baking sheet from the oven and let it rest for a few minutes.
Garnish the cod and vegetables with freshly chopped parsley before serving.
Serve warm and enjoy!
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 8.4 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1330 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
