Oven Baked Chicken Thighs
Get ready to elevate your weeknight dinner game with these irresistibly flavorful Oven Baked Chicken Thighs! Perfectly seasoned with a bold blend of paprika, garlic powder, onion powder, and dried oregano, these bone-in, skin-on chicken thighs cook to juicy perfection with a beautifully crispy skin. With just 10 minutes of prep time and a quick bake in the oven, this recipe is a lifesaver for busy evenings. Whether you’re using the optional kick of red pepper flakes or keeping it mild, the results are always succulent and satisfying. Pair these tender, golden-brown chicken thighs with roasted veggies, a hearty salad, or rice for a complete meal that will have everyone reaching for seconds. Easy, versatile, and guaranteed to impress, this is your go-to recipe for foolproof oven-baked chicken!
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Recipe Information
Ingredients
- 6 pieces bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper for easy cleanup.
Pat the chicken thighs dry with paper towels to remove any excess moisture. This ensures the skin becomes crispy.
Place the chicken thighs in a large mixing bowl. Drizzle the olive oil over the chicken and toss to coat evenly.
In a small bowl, combine the paprika, garlic powder, onion powder, dried oregano, salt, black pepper, and red pepper flakes (if using). Mix the spices together well.
Sprinkle the spice mixture evenly over the chicken thighs, ensuring all sides are coated. Use your hands to rub the seasoning into the skin and meat.
Place the seasoned chicken thighs skin-side up on the prepared baking sheet, leaving space between each piece for even cooking.
Bake the chicken thighs in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the meat (avoiding the bone).
For extra crispy skin, turn the oven to broil for the last 2-3 minutes of cooking. Keep a close eye to prevent burning.
Remove the chicken thighs from the oven and let them rest for 5 minutes before serving to allow the juices to redistribute.
Serve warm with your favorite side dishes, such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
2343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.3 g | 235% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 729 mg | 243% | |
| Sodium | 3104 mg | 135% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.3 g | ||
| Protein | 163.3 g | 327% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2133 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
