Oven Baked Chicken Breasts
Juicy, flavorful, and perfectly seasoned, these Oven Baked Chicken Breasts are a foolproof recipe for a quick and healthy dinner. Made with simple pantry staples like paprika, garlic powder, and dried oregano, this recipe proves that boneless, skinless chicken breasts don’t have to be boring. A drizzle of olive oil and lemon juice locks in moisture while enhancing the vibrant seasonings, ensuring every bite is tender and delicious. With just 10 minutes of prep time and a quick bake in the oven, this dish is perfect for busy weeknights or meal prep. Serve these versatile baked chicken breasts with your favorite sides or shred them for salads, wraps, or grain bowls. A stress-free way to enjoy perfectly cooked, protein-packed chicken every time!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Place the chicken breasts on a cutting board and, if necessary, pound them to an even thickness using a meat mallet or rolling pin. This ensures even cooking.
Pat the chicken breasts dry with a paper towel to remove excess moisture.
In a small bowl, mix together paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
Rub the chicken breasts with olive oil, ensuring they are evenly coated. Then sprinkle the seasoning mix over both sides of the chicken, pressing gently to adhere.
Drizzle the chicken with lemon juice for extra flavor.
Arrange the seasoned chicken breasts on the prepared baking sheet, ensuring they do not overlap.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer at the thickest part.
Remove the chicken from the oven and loosely cover with aluminum foil. Let the chicken rest for 5 minutes to allow the juices to redistribute.
Serve warm with your choice of sides, or use in salads, wraps, and meal prep.
Nutrition Facts
Calories |
1432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2882 mg | 125% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.7 g | ||
| Protein | 217.0 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 108 mg | 8% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1918 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
