Oven Asparagus with Orange Zest and Garlic
Brighten up your table with Oven Asparagus with Orange Zest and Garlic, a recipe that transforms simple ingredients into a show-stopping side dish bursting with flavor. Tender asparagus spears are roasted to perfection in a savory blend of olive oil, minced garlic, and a pop of fresh orange zest, creating an irresistible balance of citrusy and savory notes. A splash of orange juice adds vibrant freshness, while optional parsley brings a hint of herby flair. Ready in just 25 minutes, this easy yet elegant dish is perfect for weeknight dinners or as a sophisticated addition to your holiday spread. Whether you're serving it with roasted meats or as part of a vegetarian feast, this recipe is sure to be a hit. Keywords: roasted asparagus, orange zest asparagus, garlic asparagus, quick side dish, citrus vegetables.
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Recipe Information
Ingredients
- 1 lb asparagus
- 2 tbsp olive oil
- 3 cloves garlic cloves
- 1 tbsp orange zest
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp orange juice
- 1 tbsp chopped fresh parsley (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash the asparagus under cold water and trim the woody ends by snapping them off or cutting with a knife.
Peel and finely mince the garlic cloves.
In a large mixing bowl, combine the olive oil, minced garlic, orange zest, orange juice, salt, and black pepper.
Toss the asparagus in the bowl until evenly coated with the oil mixture.
Arrange the asparagus in a single layer on a baking sheet lined with parchment paper or foil for easy cleanup.
Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly crisp on the tips.
Transfer the roasted asparagus to a serving plate and garnish with chopped parsley if desired.
Serve immediately and enjoy the burst of citrusy and garlicky flavors!
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 10.3 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1032 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
