Oven-Baked Pumpkin with Herbs
Elevate your fall menu with the rich, earthy flavors of Oven-Baked Pumpkin with Herbs—a simple yet sophisticated dish that highlights the natural sweetness of sugar pumpkin paired with aromatic rosemary, thyme, and a hint of garlic. This roasted pumpkin recipe is perfect for cozy autumn evenings, offering tender wedges seasoned to perfection and baked to a golden brown. With a short prep time of just 15 minutes and a hands-off cooking process, it’s an ideal side dish or snack for seasonal gatherings. Whether paired with grilled meats or served as part of a festive spread, this herb-infused baked pumpkin is a delicious way to celebrate the harvest season.
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Recipe Information
Ingredients
- 1 small sugar pumpkin
- 2 tablespoons olive oil
- 2 teaspoons fresh rosemary
- 2 teaspoons thyme
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Wash the pumpkin thoroughly to remove any dirt. Dry it with a clean kitchen towel.
Cut the pumpkin in half vertically using a sharp knife. Scoop out the seeds and stringy pulp with a spoon. You may reserve the seeds for roasting later if desired.
Slice each half of the pumpkin into 1-inch thick wedges.
In a large bowl, combine olive oil, rosemary, thyme, garlic powder, salt, and black pepper. Stir to mix well.
Add the pumpkin wedges to the bowl and toss to coat evenly with the seasoning mixture.
Place the seasoned pumpkin wedges in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 40-45 minutes, or until the pumpkin is tender and golden brown. Use a fork to check the tenderness.
Remove the pumpkin from the oven and let it cool slightly before serving.
Serve the baked pumpkin wedges as a side dish or a delicious snack. They pair wonderfully with grilled meats or as part of a fall-themed meal.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1943 mg | 84% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.9 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
