Nutrition Facts for Oven-baked chicken quarters

Oven-Baked Chicken Quarters

Image of Oven-Baked Chicken Quarters
Nutriscore Rating: 64/100

Bring the flavors of a hearty, home-cooked meal to your table with this Oven-Baked Chicken Quarters recipe. Perfectly seasoned with a blend of garlic powder, onion powder, paprika, and dried thyme, and finished with a zesty squeeze of fresh lemon, these chicken leg quarters emerge from the oven irresistibly golden, crispy, and juicy. This easy and budget-friendly recipe takes just 15 minutes to prepare and is ready in under an hour, making it an ideal choice for busy weeknights or a comforting family dinner. Serve these flavorful chicken quarters with your favorite side dishes to create a meal that will quickly become a staple in your recipe rotation. Plus, cleanup is a breeze thanks to the foil-lined baking sheet!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces chicken leg quarters
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 400°F (200°C).

2

Rinse the chicken leg quarters under cold running water and pat them dry with paper towels to ensure the skin crisps up during cooking.

3

Place the chicken quarters on a large baking sheet lined with parchment paper or foil for easy cleanup.

4

In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, onion powder, paprika, and dried thyme.

5

Brush or drizzle the seasoning mixture evenly over both sides of the chicken quarters, ensuring they are well coated.

6

Slice the lemon in half and squeeze the juice over the seasoned chicken quarters. Optionally, place the squeezed lemon halves in the baking pan for added aroma and flavor.

7

Place the baking sheet with the chicken in the preheated oven and bake for 45 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the skin is golden brown and crispy.

8

Remove the chicken from the oven and let rest for 5 minutes before serving to allow the juices to redistribute.

Cooking Tip: Take your time with each step for the best results!
2508
cal
181.9g
protein
12.2g
carbs
183.6g
fat

Nutrition Facts

1 serving (1101.6g)
Calories
2508
% Daily Value*
Total Fat 183.6 g 235%
Saturated Fat 47.4 g 237%
Polyunsaturated Fat 2.7 g
Cholesterol 930 mg 310%
Sodium 3188 mg 139%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 3.7 g 13%
Total Sugars 1.8 g
Protein 181.9 g 364%
Vitamin D 1.2 mcg 6%
Calcium 157 mg 12%
Iron 12.8 mg 71%
Potassium 2105 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
30.0%%
68.0%%
Fat: 1652 cal (68.0%%)
Protein: 727 cal (30.0%%)
Carbs: 48 cal (2.0%%)