Oven-Baked Beetroot
Experience the earthy sweetness of perfectly roasted root vegetables with this Oven-Baked Beetroot recipe, a simple yet flavorful dish that transforms fresh, medium-sized beets into tender and aromatic delights. With just a drizzle of olive oil, a sprinkle of salt and pepper, and the optional addition of fresh thyme, these beets bake to perfection, capturing their natural sugars and vibrant color. Wrapped in foil for effortless preparation, this no-fuss technique ensures tender, melt-in-your-mouth results. Ideal as a wholesome side dish or a nutrient-packed addition to salads, this recipe is a must-try for beet lovers and those seeking healthy, oven-roasted vegetable options. Ready in just over an hour, this easy recipe delivers stunning flavor with minimal effort!
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Recipe Information
Ingredients
- 4 medium-sized fresh beetroot
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 sprigs fresh thyme (optional)
Instructions
Preheat the oven to 400°F (200°C).
Wash the beetroots thoroughly under running water to remove any dirt. Trim any long roots or leaves, but leave a small part of the stem to avoid bleeding while baking.
Pat the beetroots dry with a paper towel and place them on a large piece of aluminum foil.
Drizzle the olive oil over the beetroots and sprinkle with salt and black pepper.
If using, add the thyme sprigs on top of the beetroots for extra aroma.
Wrap the beetroots tightly in the foil, ensuring they are completely enclosed.
Place the foil-wrapped beetroots on a baking tray and bake in the preheated oven for 60 minutes or until tender. You can check for doneness by inserting a knife or a skewer through the foil; it should slide in easily.
Once done, remove the baking tray from the oven and let it cool for a few minutes before opening the foil.
Carefully unwrap the beetroots, allowing them to cool enough to handle comfortably.
Peel the skin off the beetroots gently using your fingers or a small knife.
Slice, dice, or chop the baked beetroots as desired and serve warm or at room temperature as a side dish or salad ingredient.
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2829 mg | 123% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 40.8 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1967 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
