Outrageously Easy and Healthy Bean Corn and Sprouts Bowl for One Vegan
Packed with vibrant flavors and wholesome ingredients, the Outrageously Easy and Healthy Bean Corn and Sprouts Bowl for One Vegan is the ultimate go-to dish for quick, nutritious meals. Ready in just 10 minutes, this no-cook recipe combines hearty black beans, sweet corn kernels, and fresh mung bean sprouts with crisp cucumber, juicy cherry tomatoes, and creamy avocado for a colorful and satisfying base. A simple lime-cilantro dressing adds a zesty, refreshing touch, while optional hot sauce or chili flakes bring customizable heat. Perfect for busy weekdays, this single-serving vegan bowl is rich in plant-based protein, fiber, and essential nutrients. Whether you're meal-prepping or making a fresh, flavorful lunch, this recipe is a surefire way to enjoy healthy eating without the hassle.
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Recipe Information
Ingredients
- 0.5 cup Cooked black beans
- 0.33 cup Cooked sweet corn kernels
- 0.33 cup Fresh mung bean sprouts
- 6 Cherry tomatoes
- 0.25 cup Cucumber (diced)
- 0.5 Avocado
- 2 tablespoons Fresh cilantro
- 1 tablespoon Lime juice (freshly squeezed)
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 teaspoon Optional: hot sauce or chili flakes
Instructions
In a medium mixing bowl, combine the cooked black beans, sweet corn kernels, and mung bean sprouts.
Halve the cherry tomatoes and add them to the bowl along with the diced cucumber.
Slice the avocado and place it gently on top of the mixture in the bowl.
Finely chop the fresh cilantro and sprinkle it over the top.
In a small bowl or jar, whisk together the lime juice, olive oil, salt, and black pepper to make the dressing.
Pour the dressing over the bowl and gently toss to combine, taking care not to mash the avocado.
Taste and adjust seasonings as needed. Add a drizzle of hot sauce or a pinch of chili flakes if you like some heat.
Serve immediately and enjoy your easy, healthy, and delicious vegan bowl!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 711 mg | 31% | |
| Total Carbohydrate | 72.7 g | 26% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 21.8 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2252 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
