Nutrition Facts for Oseng oseng wortel
Blog Research API Download App

Oseng Oseng Wortel

Image of Oseng Oseng Wortel
Nutriscore Rating: 69/100

Brighten up your dinner table with "Oseng Oseng Wortel," a quick and flavorful Indonesian stir-fried carrot dish that's both healthy and easy to prepare. Featuring tender carrot matchsticks infused with the savory-sweet notes of soy sauce and kecap manis, this vibrant side dish is elevated with the aromatic blend of sautéed shallots, garlic, and optional bird’s eye chilies for a touch of heat. Ready in just 20 minutes, Oseng Oseng Wortel pairs beautifully with steamed rice and a variety of Indonesian mains, making it a versatile addition to any meal. Perfect for busy weeknights or when you're craving an authentic taste of Indonesia! Keywords: Indonesian carrot stir-fry, Oseng Oseng Wortel recipe, easy vegetable side dish.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams carrots
  • 3 pieces shallots
  • 3 cloves garlic
  • 2 pieces bird's eye chilies (optional)
  • 2 tablespoons soy sauce
  • 1 tablespoon sweet soy sauce (kecap manis)
  • 0.5 teaspoon salt
  • 0.5 teaspoon sugar
  • 2 tablespoons cooking oil
  • 50 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the carrots and slice them into thin matchstick-sized strips, about 5 cm in length.

2

Peel and thinly slice the shallots and garlic. If using bird's eye chilies, slice them thinly as well.

3

Heat the cooking oil in a large frying pan or wok over medium heat.

4

Add the sliced shallots, garlic, and chilies (if using) to the pan. Stir-fry for 1-2 minutes until fragrant.

5

Add the sliced carrots to the pan. Stir well to combine the ingredients.

6

Pour in the soy sauce, sweet soy sauce (kecap manis), salt, and sugar. Stir until the carrots are evenly coated with the seasoning.

7

Add the water to the pan to help the carrots cook through. Stir and let it simmer for 3-5 minutes, or until the carrots are tender but still slightly crunchy.

8

Taste and adjust the seasoning if needed. Add a touch more salt, sugar, or soy sauce to suit your preference.

9

Turn off the heat and transfer the Oseng Oseng Wortel to a serving dish.

10

Serve warm as a side dish with steamed rice and other Indonesian dishes.

Cooking Tip: Take your time with each step for the best results!
134
cal
2.3g
protein
17.1g
carbs
7.2g
fat

Nutrition Facts

1 serving (167.6g)
Calories
134
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 712 mg 31%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 3.9 g 14%
Total Sugars 9.1 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 0.7 mg 4%
Potassium 473 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
6.8%%
45.2%%
Fat: 257 cal (45.2%%)
Protein: 38 cal (6.8%%)
Carbs: 273 cal (48.0%%)