Nutrition Facts for Oseng oseng wortel

Oseng Oseng Wortel

Image of Oseng Oseng Wortel
Nutriscore Rating: 75/100

Brighten up your dinner table with "Oseng Oseng Wortel," a quick and flavorful Indonesian stir-fried carrot dish that's both healthy and easy to prepare. Featuring tender carrot matchsticks infused with the savory-sweet notes of soy sauce and kecap manis, this vibrant side dish is elevated with the aromatic blend of sautéed shallots, garlic, and optional bird’s eye chilies for a touch of heat. Ready in just 20 minutes, Oseng Oseng Wortel pairs beautifully with steamed rice and a variety of Indonesian mains, making it a versatile addition to any meal. Perfect for busy weeknights or when you're craving an authentic taste of Indonesia! Keywords: Indonesian carrot stir-fry, Oseng Oseng Wortel recipe, easy vegetable side dish.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams carrots
  • 3 pieces shallots
  • 3 cloves garlic
  • 2 pieces bird's eye chilies (optional)
  • 2 tablespoons soy sauce
  • 1 tablespoon sweet soy sauce (kecap manis)
  • 0.5 teaspoon salt
  • 0.5 teaspoon sugar
  • 2 tablespoons cooking oil
  • 50 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the carrots and slice them into thin matchstick-sized strips, about 5 cm in length.

2

Peel and thinly slice the shallots and garlic. If using bird's eye chilies, slice them thinly as well.

3

Heat the cooking oil in a large frying pan or wok over medium heat.

4

Add the sliced shallots, garlic, and chilies (if using) to the pan. Stir-fry for 1-2 minutes until fragrant.

5

Add the sliced carrots to the pan. Stir well to combine the ingredients.

6

Pour in the soy sauce, sweet soy sauce (kecap manis), salt, and sugar. Stir until the carrots are evenly coated with the seasoning.

7

Add the water to the pan to help the carrots cook through. Stir and let it simmer for 3-5 minutes, or until the carrots are tender but still slightly crunchy.

8

Taste and adjust the seasoning if needed. Add a touch more salt, sugar, or soy sauce to suit your preference.

9

Turn off the heat and transfer the Oseng Oseng Wortel to a serving dish.

10

Serve warm as a side dish with steamed rice and other Indonesian dishes.

Cooking Tip: Take your time with each step for the best results!
596
cal
11.2g
protein
78.8g
carbs
29.5g
fat

Nutrition Facts

1 serving (733.8g)
Calories
596
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 3067 mg 133%
Total Carbohydrate 78.8 g 29%
Dietary Fiber 17.4 g 62%
Total Sugars 40.8 g
Protein 11.2 g 22%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 3.4 mg 19%
Potassium 2103 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
7.2%%
42.4%%
Fat: 265 cal (42.4%%)
Protein: 44 cal (7.2%%)
Carbs: 315 cal (50.4%%)